The Kitchen Prescription
THE SUNDAY TIMES BESTSELLER: 101 delicious everyday recipes to revolutionise your gut health
Author: Saliha Mahmood Ahmed
Transform your gut health one delicious satisfying bite a time with Masterchef winner, Observer Food Monthly award winner and gastroenterologist, Saliha Mahmood Ahmed.
Hardcover
PRODUCT INFORMATION
Summary
Transform your gut health one delicious satisfying bite a time with Masterchef winner, Observer Food Monthly award winner and gastroenterologist, Saliha Mahmood Ahmed.
Description
THE SUNDAY TIMES BESTSELLER
Eating well doesn't need to be dull food and deprivation - it should be eating a wonderfully varied, vibrant and exciting range of foods. In The Kitchen Prescription, gastroenterologist Dr Saliha Mahmood Ahmed draws on her love of good food and her expertise in gut health to create 101 recipes that are easy to make, incredibly delicious to eat and will effortlessly keep your gut and digestion in tip-top condition.These are family-friendly dishes made for food lovers that are cost effective, diverse and backed by credible scientific advice. Gut-friendly breakfasts, immune-boosting lunches, quick family suppers and a host of simple, mostly plant-based dishes make up this colourful collection of recipes.Sunshine Tomatoes and Labneh on Toast / Limey Pickle Roast Cauliflower Popcorn / Crunchy Fennel, Carrot and Halloumi Fritters / Chickpea, Chermoula and Feta Sweet Potato / Crispy Gnocchi with Creamy Turmeric and Spinach Sauce / Gut-healing Masala Cottage Pie / Labneh, Passion Fruit and Ginger Cheesecake The more diversely we eat, the lower our risk of heart disease, diabetes, obesity, depression, and the more enhanced our immunity. This is a book you'll be reaching for time and again, because these recipes are a joy to eat and fuss free, and you can feel happy in the knowledge you'll be helping your body to stay healthy too.'A great insight into the intricate power of our glorious guts' MELISSA HEMSLEYCritic Reviews
“I'm Saliha's biggest fan. I love cooking her recipes, learning as I go about the intricate power of our glorious guts. Saliha always keeps it simple. Cook with joy, variety, abundance and cook for you and for others. Her work in the kitchen, in the hospital, in NHS canteens and in the wider community is to be hugely admired!”
-- Melissa Hemsley
The Kitchen Prescription is amazing, it centres on gut health and eating for wellness. It's delicious stuff and a smart way of cooking -- Greg James GQ
About the Author
Dr Saliha Mahmood Ahmed is a Gastroenterology Doctor, winner of MasterChef 2017 and author of Foodology, Khazana, which won the Observer Food Monthly Best Cookbook of the Year 2019, and The Kitchen Prescription. Khazana was also shortlisted for the Travel Cookery Book of the Year in the 2019 Edward Stanford Travel Writing Awards and was winner of the Summer Harvest Gourmand World Cookbook Awards 2020, in the category Celebrity Chef in English. She is based in London, working for the NHS, and has two children. The 20-Minute Gut Health Fix is her fourth book.
Product Details
Returns
This item is eligible for free returns within 30 days of delivery. See our returns policy for further details.
Browse by category
- Books » Non-Fiction » Health, Fitness & Family » Diets & Weight Loss
- Books
- Books » Non-Fiction
- Books » Non-Fiction » Health, Fitness & Family
- Books » Non-Fiction » Cooking, Food & Wine » Special Diet » Health & Wholefood
- Books » Non-Fiction » Cooking, Food & Wine
- Books » Non-Fiction » Cooking, Food & Wine » Special Diet
- Books » Non-Fiction » Health, Fitness & Family » Nutrition
