The Busy Brain Cure by Dr Romie Mushtaq, Paperback, 9781399728188 | Buy online at The Nile
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The Busy Brain Cure

The Eight-Week Plan to Find Focus, Tame Anxiety & Sleep Again

Author: Dr Romie Mushtaq  

The Busy Brain Cure
Paperback

An eye-opening guidebook for professionals looking to overcome their chronic stress, burnout, and Busy Brain symptoms using a simple eight-week plan.

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PRODUCT INFORMATION

Summary

An eye-opening guidebook for professionals looking to overcome their chronic stress, burnout, and Busy Brain symptoms using a simple eight-week plan.

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Description

An eye-opening guidebook for professionals looking to overcome their chronic stress, burnout and Busy Brain symptoms using a simple eight-week plan by Dr Romie Mushtaq.

Traditional methods in neurology and psychiatry treat anxiety, ADD and insomnia as three separate diseases. The results are an addictive cycle that Dr Romie Mushtaq defines as the Busy Brain, using stimulants like caffeine to stay focused and energised during the day and then using sedatives like alcohol or sleeping pills at night.

Based on over twenty years of clinical research and experience, The Busy Brain Cure helps to break the addiction of the stimulant-sedative cycle and restore sleep, sanity and a sense of connection.

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About the Author

Dr Romila 'Romie' Mushtaq, M.D., ABIHM, is a board-certified physician in neurology, integrative medicine and mindfulness. She entered neurology at a time when less than 5% of the brain doctors in the U.S. were women and proudly identifies as a STEMinist in stilettos.

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Product Details

Publisher
Hodder & Stoughton | Yellow Kite
Published
9th January 2024
Pages
384
ISBN
9781399728188

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