Find Your Food Voice
Defy diet culture, declare body liberation, and reclaim your peace
Author: Julie Duffy Dillon
Deep down, you know diets don't work, but you're stuck traveling once again that well-worn path of shame and blame, thinking you are doing intuitive eating wrong. This book weaves together therapeutic diet recovery strategies and give you the tools to defy diet culture, declare body liberation, and reclaim your peace.
23rd June 2025
Paperback
PRODUCT INFORMATION
Summary
Deep down, you know diets don't work, but you're stuck traveling once again that well-worn path of shame and blame, thinking you are doing intuitive eating wrong. This book weaves together therapeutic diet recovery strategies and give you the tools to defy diet culture, declare body liberation, and reclaim your peace.
Description
Consider, what if diets are the problem, not me? By uncovering the real villain-the Seductive 'I-Should-Eat' Script-you will begin to remove years of shame and blame. You haven't been doing it wrong-systemic oppressions operating within the diet industry have scammed all of us into believing there is one way to eat to promote health. Diets push aside the well-known fact that sexism, racism, anti-fat bias, homophobia, and other systems of oppression impact the body and the person navigating the world within it. With this book, ditch common cookie cutter approaches rolled up with toxic positivity, expose the lies that society feeds us, and rewrite your rules around food, eating and your body.
If you're at diet rock bottom, and want a way out, this book is for you.About the Author
Julie Duffy Dillon is a seasoned dietitian trained as a mental health counselor and podcast host of Find Your Food Voice , a Top 100 Nutrition Podcast on Apple Podcasts. Featured on TLC's My Big Fat Fabulous Life, Julie helps people with a complicated relationship with food better access non diet tools like Intuitive Eating and strategize how to remove the shame and blame dumped on them from diet culture. She teaches dietitians, counselors, doctors, and other health professionals to do the same through clinical supervision, writing, media, and speaking engagements. Julie holds a MS degree in Community Counseling, is a Registered Dietitian Nutritionist, and a Certified Eating Disorder Specialist and Supervisor.
Product Details
Returns
This item is eligible for free returns within 30 days of delivery. See our returns policy for further details.
23rd June 2025
Browse by category
- Books » Non-Fiction » Health, Fitness & Family » Diets & Weight Loss
- Books
- Books » Non-Fiction
- Books » Non-Fiction » Health, Fitness & Family
- Books » Non-Fiction » Self-Help & Personal Development » Self-Help » Eating Disorders
- Books » Non-Fiction » Self-Help & Personal Development
- Books » Non-Fiction » Self-Help & Personal Development » Self-Help
