Quick and Easy Without the Calories

Quick and easy low-cal recipes that make losing weight as easy as 1-2-3.

Take all the hassle out of cooking your favourite food with this collection of recipes that embrace speedy, delicious low-cal cooking. In the Without The Calories series, bestselling recipe writer Justine Pattison's introduces readers to her 123 Plan which provides an easy-to-follow approach to your daily meals. Each calorie-counted recipe has been triple tested, with tips and ideas to enhance your low-cal cooking experience, plus additional nutritional information to suit any diet regime.

Includes recipes for:

• Breakfast and brunch

• Chicken and turkey

• Pork, lamb and beef

• Fish and seafood

• Meat-free

• Soups and snacks

• Sweet things

“Top UK diet recipe writer Justine Pattison's new Without the Calories series of lower calorie cookbooks contain easy recipes that are great for all the family, with inexpensive, easily available ingredients.-- Bella”

This set of three 'Without the Calories' books are a great way of losing weight, but without banishing your favourite dishes. Each recipe lists the calories per serving, but also useful tips or advice on freezing. The recipes are illustrated with superb photographs so you will know exactly what the result should look like. Choice Top UK diet recipe writer Justine Pattison's new Without the Calories series of lower calorie cookbooks contain easy recipes that are great for all the family, with inexpensive, easily available ingredients. Bella Great ways to eat healthy but really delicious food - without piling on the pounds! BBC Easy Cook Eat better and still enjoy your favourites with these new recipes - they are all under 500 calories per serving BBC Good Food magazine

Justine Pattison is the UK's favourite diet recipe writer and specialises in creating recipes for some of the UK's top TV chefs and food presenters. She is a contributor to the GUARDIAN, BBC GOOD FOOD and MAIL ONLINE, and is the author of Freeze..

Quick and easy low-cal recipes that make losing weight as easy as 1-2-3. Take all the hassle out of cooking your favourite food with this collection of recipes that embrace speedy, delicious low-cal cooking. In the Without The Calories series, bestselling recipe writer Justine Pattison's introduces readers to her 123 Plan which provides an easy-to-follow approach to your daily meals. Each calorie-counted recipe has been triple tested, with tips and ideas to enhance your low-cal cooking experience, plus additional nutritional information to suit any diet regime. Includes recipes for: - Breakfast and brunch- Chicken and turkey- Pork, lamb and beef- Fish and seafood- Meat-free- Soups and snacks- Sweet things

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