The Book of Joy

Listen to your heart, live with gratitude, and find your bliss.

Women have a great many challenges to deal with in their lives. Among the most ubiquitous of those challenges is self-care. Too often they are focused on caring for others and not themselves. Low self-esteem, anxiety and depression are all too common when their lives are less fulfilling than they might be. Yet deep within, women have a tremendous resource - a capacity for real joy that is not dependent on anything external. It is always available, regardless of circumstances. And, when women tap into that deep wellspring of joy, nothing is impossible.This is a book that encourages and inspires women to care more deeply for themselves and to face life's challenges with courage and joy. It is a practical resource for accessing inner wisdom, enhancing self-esteem, overcoming sorrow and deepening relationships.

Each of the 150 meditations in this volume begins with an inspirational quote, followed by a thoughtful meditation, and concluded with an affirmation. These meditations provide the opportunity to contemplate a wide range of topics, including:

Developing awareness

Letting go

Believing in your dreams

Living in the now

Finding your true purpose

Practicing kindness

Being optimistic

Trusting the universe

Appreciating life's blessings

Here is a resource that will enable women to experience a little bit of daily serenity and embrace a life of lightness and hope

Eileen Campbell has worked for major publishers, including Random House, Penguin, and Rodale, in a variety of capacities. She was a member of the board of directors for Harper Collins UK from 1989 to 1999-running three separate divisions. She was also a writer/presenter for BBC Radio's "Something Understood" and "Pause for Thought" in the 1990s, and she compiled a number of successful anthologies. She lives in England. Her website is

Listen to your heart, live with gratitude, and find your bliss. Women have a great many challenges to deal with in their lives. Among the most ubiquitous of those challenges is self-care. Too often they are focused on caring for others and not themselves. Low self-esteem, anxiety and depression are all too common when their lives are less fulfilling than they might be. Yet deep within, women have a tremendous resource - a capacity for real joy that is not dependent on anything external. It is always available, regardless of circumstances. And, when women tap into that deep wellspring of joy, nothing is impossible.This is a book that encourages and inspires women to care more deeply for themselves and to face life's challenges with courage and joy. It is a practical resource for accessing inner wisdom, enhancing self-esteem, overcoming sorrow and deepening relationships.Each of the 150 meditations in this volume begins with an inspirational quote, followed by a thoughtful meditation, and concluded with an affirmation. These meditations provide the opportunity to contemplate a wide range of topics, including:Developing awarenessLetting goBelieving in your dreamsLiving in the nowFinding your true purposePracticing kindnessBeing optimisticTrusting the universeAppreciating life's blessingsHere is a resource that will enable women to experience a little bit of daily serenity and embrace a life of lightness and hope

This item is eligible for free returns within 30 days of delivery. See our returns policy for further details.