100 Days to a Younger Brain by Dr Sabina Brennan, Paperback, 9781409184973 | Buy online at The Nile
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100 Days to a Younger Brain

Maximise your memory, boost your brain health and defy dementia

Author: Dr Sabina Brennan  

100 Days to a Younger Brain
Paperback

An easy programme of one-a-day exercises to assess your brain health, improve your memory, protect your brain from cognitive decline and slow the effects of dementia

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PRODUCT INFORMATION

Summary

An easy programme of one-a-day exercises to assess your brain health, improve your memory, protect your brain from cognitive decline and slow the effects of dementia

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Description

Investing in brain health will cost you nothing but time and effort - the brain-healthy recommendations in this book can all be followed for free! The steps are simple to follow and within your control so can be integrated into daily life with ease for the next 100 days.

The aim of living a brain healthy life is not just to reduce the risk of dementia and other serious health issues but also to improve the quality of your life and brain performance NOW. Sabina provides all the essential information you need to empower you to make informed choices everyday about your sleeping, eating and lifestyle habits that will benefit all aspects of your life from work to relationships and achieving your personal goals.

This motivating book proves that you don't need to understand complicated neuroscience in order to look after your brain, inspiring you to do at least one small thing every day to radically improve your brain health.

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About the Author

Dr Sabina Brennan is a research psychologist and award winning science communicator. She previously worked as a Research Assistant Professor in the Institute of Neuroscience at Trinity College Dublin. Her scientific research focuses on understanding dementia risk and protective factors to establish how decline in cognitive function might be prevented or delayed.

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More on this Book

Investing in brain health will cost you nothing but time and effort - the brain-healthy recommendations in this book can all be followed for free! The steps are simple to follow and within your control so can be integrated into daily life with ease for the next 100 days. The aim of living a brain healthy life is not just to reduce the risk of dementia and other serious health issues but also to improve the quality of your life and brain performance NOW. Sabina provides all the essential information you need to empower you to make informed choices everyday about your sleeping, eating and lifestyle habits that will benefit all aspects of your life from work to relationships and achieving your personal goals. This motivating book proves that you don't need to understand complicated neuroscience in order to look after your brain, inspiring you to do at least one small thing every day to radically improve your brain health.

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Product Details

Publisher
Orion Publishing Co | Orion Spring
Published
3rd March 2022
Pages
304
ISBN
9781409184973

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