Look Young, Live Longer

Re-programme your mind and build the confidence and motivation you need.

In this straightforward, no-nonsense seven-step programme, expert clinical hypnotherapist Glenn Harrold shows you how to re-programme your mind and build the confidence and motivation you need to improve your life - for good.

Containing real solutions to real life, LOOK YOUNG, LIVE LONGER includes straightforward, easy-to-follow tools, techniques and guidance on:

- Setting weight goals and how to achieve them

- Making an exercise plan and improving your health

- Boosting your self-esteem and banishing negativity

- Establishing healthy sleep patterns

- Maintaining positive relationships

- Coping with day-to-day stress

It's time to make a lasting change. Become the healthier, fitter and younger you.

Glenn Harrold MSBCH, Dip.C.H. is an experienced clinical hypnotherapist. He has written seven self-help books published by Orion, including The Answer.

Glenn has been appeared on BBC TV, BBC Radio 2, BBC Radio Five Live, Sky Sports, Channel 4 and in several British newspapers and magazine articles.

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Re-programme your mind and build the confidence and motivation you need. In this straightforward, no-nonsense seven-step programme, expert clinical hypnotherapist Glenn Harrold shows you how to re-programme your mind and build the confidence and motivation you need to improve your life - for good.Containing real solutions to real life, LOOK YOUNG, LIVE LONGER includes straightforward, easy-to-follow tools, techniques and guidance on:- Setting weight goals and how to achieve them - Making an exercise plan and improving your health - Boosting your self-esteem and banishing negativity - Establishing healthy sleep patterns - Maintaining positive relationships - Coping with day-to-day stress It's time to make a lasting change. Become the healthier, fitter and younger you.

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