Yoga For Pregnancy And Birth: Teach Yourself by Uma Dinsmore-Tuli, Paperback, 9781444100976 | Buy online at The Nile
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Yoga For Pregnancy And Birth: Teach Yourself

Teach Yourself

Author: Uma Dinsmore-Tuli   Series: Teach Yourself - General

Yoga For Pregnancy And Birth: Teach Yourself
Paperback

A TOOLKIT FOR IMPROVING YOUR LIFE WITH CBT Uma Dinsmore-Tuli is the key expert in the world of yoga for pregnancy; this new and extremely practical edition of her classic book is essential reading for parents keen to enjoy the benefits of yoga throughout pregnancy and during the birthing experience.

A TOOLKIT FOR IMPROVING YOUR LIFE WITH CBTUma Dinsmore-Tuli is the key expert in the world of yoga for pregnancy; this new and extremely practical edition of her classic book is essential reading for parents keen to enjoy the benefits of yoga throughout pregnancy and during the birthing experience.

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PRODUCT INFORMATION

Summary

A TOOLKIT FOR IMPROVING YOUR LIFE WITH CBT Uma Dinsmore-Tuli is the key expert in the world of yoga for pregnancy; this new and extremely practical edition of her classic book is essential reading for parents keen to enjoy the benefits of yoga throughout pregnancy and during the birthing experience.

A TOOLKIT FOR IMPROVING YOUR LIFE WITH CBTUma Dinsmore-Tuli is the key expert in the world of yoga for pregnancy; this new and extremely practical edition of her classic book is essential reading for parents keen to enjoy the benefits of yoga throughout pregnancy and during the birthing experience.

Read more

Description

Is this the right book for me

Yoga for Pregnancy and Birth offers you and your birth partner an effective and uniquely holistic guide to maximising your health and wellbeing throughout pregnancy and beyond. Use the principles of yoga to give you a deeper insight into the process of pregnancy and follow our simple exercises to create a yoga and breathing program that works uniquely for you. The free CD guides you through breathing exercises to help control labour pains and offers handy advice for postnatal recovery. Read it straight through or dip in and out, and get more information on teachyourself.com - however you like to learn, you'll soon have the skills to approach your labour with confidence.

Learn effortlessly with an easy-to-read page design and interactive features:

Not got much time

One, five and ten-minute introductions to key principles to get you started.

Author insights

Lots of instant help with common problems and quick tips for success, based on the author's many years of experience.

Test yourself

Tests in the book and online to keep track of your progress.

Extend your knowledge

Extra online articles to give you a richer understanding of how yoga can aid in your pregnancy and your baby's birth.

Five things to remember

Quick refreshers to help you remember the key facts.

Try this

Innovative exercises illustrate what you've learnt and how to use it.

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About the Author

Uma Dinsmore-Tuli is a yoga therapist, writer, lecturer and trainer who has been practising yoga since she was four years old and teaching it since 1994. She has twelve years of experience in teaching yoga to pregnant women, creating resources about yoga for mothers, training pregnancy yoga teachers and establishing programmes for pregnancy yoga in two major London hospitals

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More on this Book

Is this the right book for me Yoga for Pregnancy and Birth offers you and your birth partner an effective and uniquely holistic guide to maximising your health and wellbeing throughout pregnancy and beyond. Use the principles of yoga to give you a deeper insight into the process of pregnancy and follow our simple exercises to create a yoga and breathing program that works uniquely for you. The free CD guides you through breathing exercises to help control labour pains and offers handy advice for postnatal recovery. Read it straight through or dip in and out, and get more information on teachyourself.com - however you like to learn, you'll soon have the skills to approach your labour with confidence. Learn effortlessly with an easy-to-read page design and interactive features: Not got much time One, five and ten-minute introductions to key principles to get you started. Author insights Lots of instant help with common problems and quick tips for success, based on the author's many years of experience. Test yourself Tests in the book and online to keep track of your progress. Extend your knowledge Extra online articles to give you a richer understanding of how yoga can aid in your pregnancy and your baby's birth. Five things to remember Quick refreshers to help you remember the key facts. Try this Innovative exercises illustrate what you've learnt and how to use it.

Read more

Product Details

Publisher
John Murray Press | Teach Yourself
Published
29th January 2010
Pages
336
ISBN
9781444100976

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