Relaxation Techniques: Teach Yourself
Teach Yourself
Author: Alice Muir Series: Teach Yourself - General
This new edition of Teach Yourself Relaxation not only features enhanced practical application of the subject and fully updated resources, but also offers free audio relaxation techniques at library.teachyourself.com.
Paperback
PRODUCT INFORMATION
Summary
This new edition of Teach Yourself Relaxation not only features enhanced practical application of the subject and fully updated resources, but also offers free audio relaxation techniques at library.teachyourself.com.
Description
This new and updated edition of Teach Yourself Relaxation features a CD with practical exercises on physical and mental relaxation, breathing and even basic meditation. It is accompanied by a fully updated version of the text, with practical exercises and background reading to accompany and complement the new 60-minute CD and to make the book the ultimate user-friendly comprehensive relaxation guide.
About the Author
Alice Muir is a chartered psychologist and life coach. A qualified counsellor, she runs stress management and coaching courses for both professionals and individuals and is the author of Coping with a Stressed Nervous System (Sheldon Press).
This new and updated edition of Teach Yourself Relaxation features a CD with practical exercises on physical and mental relaxation, breathing and even basic meditation. It is accompanied by a fully updated version of the text, with practical exercises and background reading to accompany and complement the new 60-minute CD and to make the book the ultimate user-friendly comprehensive relaxation guide.
Product Details
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