The Beating Anxiety Workbook: A Teach Yourself Guide

Teach Yourself

Author: Stephanie Fitzgerald Series: Teach Yourself

Find a lasting solution to your anxiety with this new interactive approach

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Summary

Find a lasting solution to your anxiety with this new interactive approach

Description

Are you suffering from anxiety

Do you want to learn techniques for overcoming troubling thoughts and feelings of fear

Would you like lasting strategies to help you stay anxiety-free for good

This workbook uses one of the most effective methods for beating low mood and anxiety, cognitive behavioural therapy, in an interactive sense. It doesn't just tell you how to feel better, by using diagnostic tests, practical exercises, and thought challenges, it will show you how to feel better. The coverage includes all the major anxiety disorders - such as OCD, general anxiety disorder, panics and phobias, while the exercises and support throughout will give you a feeling of real progress. Helpful sections on living without anxiety will prevent future relapses, helping you to regain control of your life - for good.

About the Author

Dr Stephanie Fitzgerald is a Clinical Psychologist and accredited CBT therapist who specialises in the treatment of anxiety disorders, particularly obsessive-compulsive disorder (OCD). She has extensive experience of using evidence-based psychology, including CBT, to work with sufferers and their families, and also trains other health professionals to use these therapies effectively. Dr Fitzgerald has worked using CBT with a variety of disorders, and is familiar with adapting the approaches to meet the needs of a wide range of client-groups.

More on this Book

Are you suffering from anxiety Do you want to learn techniques for overcoming troubling thoughts and feelings of fear Would you like lasting strategies to help you stay anxiety-free for good This workbook uses one of the most effective methods for beating low mood and anxiety, cognitive behavioural therapy, in an interactive sense. It doesn't just tell you how to feel better, by using diagnostic tests, practical exercises, and thought challenges, it will show you how to feel better. The coverage includes all the major anxiety disorders - such as OCD, general anxiety disorder, panics and phobias, while the exercises and support throughout will give you a feeling of real progress. Helpful sections on living without anxiety will prevent future relapses, helping you to regain control of your life - for good.