Calm the Soul: A Book of Simple Wisdom and Prayer

'Prayer is the life of the soul. Just as our bodies need nourishment so too, do our souls' The Poor Clare, Galway.

We spend our lives searching for happiness and fulfilment from external sources: work, material wealth, status, appearance. We can forget that to find peace and contentment we also need to focus on our souls and our spiritual well-being.

In CALM THE SOUL, The Poor Clares, an enclosed order of nuns based on Nuns' Island Galway, draw on the fruit of their monastic lives to show us simple prayer ideas and meditations to help nourish our souls and find a sense of calm in today's world.

With practical advice in preparing for prayer, the Poor Clares look at ways we can incorporate prayer into our day-to-day lives, slowly building up the amount of time spent in prayer and meditation to achieve a sense of peace and well-being. They combine reflections on familiar prayers such as the Our Father and Hail Mary with meditations on Scripture and prayers for specific needs such as depression, self-esteem, and sickness to bring us an inspiring spiritual book which offers faith and hope to anyone seeking solace in today's world.

'Prayer and holiness is for everyone in every situation. It is having our whole being in harmony with God's plan for us. We will never achieve true happiness if we continue to search for it outside the very source of love, which we know is God Himself.' Calm the Soul, Introduction

The Poor Clares are enclosed contemplative community whose monastery is based in Nuns' Island, Galway. The Poor Clares take vows of Chastity, Poverty, Obedience and Enclosure and their day centres on the Eucharist. Prayer is the golden thread which permeates and sanctifies the activities of the entire day.

St Clare of Assisi is their foundress, the first female follower of St Francis of Assisi who, in an effort to embrace the true crucified Christ appealed to the Pope to the privilege of poverty. She was also the first woman in the church to write the Rule of Life for religious women. Her Form of Life which reflected the Franciscan ideal was approved two days before her death.

'Prayer is the life of the soul. Just as our bodies need nourishment so too, do our souls' The Poor Clare, Galway.We spend our lives searching for happiness and fulfilment from external sources: work, material wealth, status, appearance. We can forget that to find peace and contentment we also need to focus on our souls and our spiritual well-being.In CALM THE SOUL, The Poor Clares, an enclosed order of nuns based on Nuns' Island Galway, draw on the fruit of their monastic lives to show us simple prayer ideas and meditations to help nourish our souls and find a sense of calm in today's world.With practical advice in preparing for prayer, the Poor Clares look at ways we can incorporate prayer into our day-to-day lives, slowly building up the amount of time spent in prayer and meditation to achieve a sense of peace and well-being. They combine reflections on familiar prayers such as the Our Father and Hail Mary with meditations on Scripture and prayers for specific needs such as depression, self-esteem, and sickness to bring us an inspiring spiritual book which offers faith and hope to anyone seeking solace in today's world.'Prayer and holiness is for everyone in every situation. It is having our whole being in harmony with God's plan for us. We will never achieve true happiness if we continue to search for it outside the very source of love, which we know is God Himself.' Calm the Soul, Introduction

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