All the Colours of Me: Picturing My Worry

Knowing and showing my feelings through art

Author: Anna Shepherd and Alicia Mas Series: All the Colours of Me

All the Colours of Me: Picturing My Worry

Hardcover

A unique and gentle art-therapy-based book to help children come to terms with their worry through creativity

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PRODUCT INFORMATION

Summary

A unique and gentle art-therapy-based book to help children come to terms with their worry through creativity

Description

A unique and gentle art-therapy-based book to help children come to terms with their worry through creativity

Picturing My Worry encourages children to become 'worry artists', using their amazing minds to get to know and show their worries. Children are asked to think about the colours, textures and shapes that express the look and feel of worry to them. Children consider and recognise how they act when they're worried and how they can 'speak' about worry through art if finding words is hard. At the end of the book, children have a set of self-made resources to use again and again when they need a reminder of their creative coping skills.

All the Colours of Me is a series of books written by Art Psychotherapist and Mindfulness Practitioner, Anna Shepherd. The series addresses key emotions in the life of a child through safe and gentle creative engagement. Each books includes a guide for adults, a glossary of key terms and further resources for supporting children's emotional health, for age 5 and up.

Contents of Picturing My Worry:

LISTENING TO WORRY

ART-MAKING CAN HELP

WORRY IS ...

WORRY FEELS LIKE

WORRY LOOKS LIKE

WORRY ACTS LIKE

SHADES OF WORRY

SPEAKING OF WORRY

CAN'T STOP THE WORRY?

PRACTISING WORRY

YOU ARE A WORRY ARTIST!

KEY TERMS AND FURTHER RESOURCES

A GUIDE FOR ADULTS

HELPFUL CONTACTS

Books included in the series:

Picturing My Sadness

Picturing My Worry

Picturing My Anger

Picturing My Happiness

Picturing My Resilience

Picturing My Gratitude

About the Author

Anna Shepherd (Author)

Anna lives in Edinburgh near the sea with her partner and 2 children (her biggest teachers). She has been an Art Psychotherapist for many, many years working in the voluntary sector, social services and in private practice. She is also a Mindfulness Practitioner. Anna loves to paint and sit by the sea with a big cup of tea!

Alicia Mas (Illustrator)

Alicia Mas is an illustrator and graphic designer based in Elche - Spain's palm tree city. She is passionate about psychology and loves all that has to do with education and children; that's why, after studying fine arts in Valencia, she went on to complete a master's degree in teaching.

She lived in London for a while, where she started her career as an illustrator and graphic designer in 2013.

She had worked at different advertising agencies when things changed. Her idea for a children's book was accepted and published by a recognized Spanish publisher. More projects and opportunities arose, allowing her to become a full-time illustrator focused on children's illustration projects today.

More on this Book

A unique and gentle art-therapy-based book to help children come to terms with their worry through creativity Picturing My Worry encourages children to become 'worry artists', using their amazing minds to get to know and show their worries. Children are asked to think about the colours, textures and shapes that express the look and feel of worry to them. Children consider and recognise how they act when they're worried and how they can 'speak' about worry through art if finding words is hard. At the end of the book, children have a set of self-made resources to use again and again when they need a reminder of their creative coping skills. All the Colours of Me is a series of books written by Art Psychotherapist and Mindfulness Practitioner, Anna Shepherd. The series addresses key emotions in the life of a child through safe and gentle creative engagement. Each books includes a guide for adults, a glossary of key terms and further resources for supporting children's emotional health, for age 5 and up.Contents of Picturing My Worry :LISTENING TO WORRYART-MAKING CAN HELP WORRY IS ... WORRY FEELS LIKE WORRY LOOKS LIKE WORRY ACTS LIKESHADES OF WORRYSPEAKING OF WORRYCAN'T STOP THE WORRY?PRACTISING WORRYYOU ARE A WORRY ARTIST!KEY TERMS AND FURTHER RESOURCESA GUIDE FOR ADULTS HELPFUL CONTACTS Books included in the series: Picturing My Sadness Picturing My Worry Picturing My Anger Picturing My Happiness Picturing My Resilience Picturing My Gratitude