A Little Bit of Yoga by Meagan Stevenson, Hardcover, 9781454959427 | Buy online at The Nile
Departments
 Free Returns*

A Little Bit of Yoga

An Introduction to Postures & Practice

Author: Meagan Stevenson   Series: Little Bit Series

Hardcover

Today, yoga is embraced by many as a means of enhancing physical, mental, and spiritual health.

Read more
New
$37.89
Or pay later with
Check delivery options
Hardcover

PRODUCT INFORMATION

Summary

Today, yoga is embraced by many as a means of enhancing physical, mental, and spiritual health.

Read more

Description

In the popular Little Bit of series: a fresh, accessible introduction to the postures and practice of yoga.

Although it is an age-old practice originating in India, yoga is still embraced by many as a means of enhancing physical, mental, and spiritual health. Not only does it calm and strengthen, but yoga can improve flexibility and mental clarity through deep breathing and poses.

This accessible introduction presents the history and philosophy of the form, along with basic poses including Adho Mukha Svanasana/Downward Facing Dog, Virabhadrasana/Warrior, and Vrksasana/Tree and advice on incorporating them into a daily exercise program.

Read more

About the Author

Meagan Stevenson is a hatha-vinyasa power-flow yogi who is 200-hour certified through ANYA. She's also certified in Aerial yoga (50 hours) and Schwinn cycling, and Lyra-certified with Cirqfit. She lives in Brooklyn, NY.

Read more

Product Details

Publisher
Union Square & Co. | Sterling Ethos
Published
19th December 2024
Pages
128
ISBN
9781454959427

Returns

This item is eligible for free returns within 30 days of delivery. See our returns policy for further details.

New
$37.89
Or pay later with
Check delivery options