The Dash Diet Younger You: Shed 20 Years--And Pounds--In Just 10 Weeks

The most trusted brand in diets - the DASH diet - has helped millions of people lower blood pressure, lose weight, and improve their health. Now, in this groundbreaking new program, New York Times bestselling author Marla Heller, has combined key elements of the DASH diet with the latest cutting-edge research to develop a program that can halt and even reverse many of the effects of ageing.

THE DASH DIET YOUNGER YOU reveals five age-defying strategies designed to target the root causes of ageing, including Oxid-Ageing, Inflamm-Ageing, and Glyc-Ageing. Readers will lose weight and turn back the clock while enjoying a delicious diet of antioxidant rich superfoods, satisfying plant-based meals, and foods that promote healthy gut bacteria and decrease inflammation and cravings. Featuring a natural detox that fights ageing at the cellular level and proven blood pressure "busters," this powerful program provides visible and measurable results - in just 10 weeks.

Marla Heller is a Registered Dietitian, holding a Master of Science in Human Nutrition and Dietetics from the University of Illinois at Chicago (UIC) where she completed doctoral course work in Public Health. She is experienced in a wide variety of nutrition counseling specialties. She has been an adjunct clinical instructor in the Department of Human Nutrition and Dietetics at UIC, and also taught at Dominican University, National-Louis University, and the Cooking and Hospitality Institute of Chicago. In addition to The DASH Diet Action Plan, Marla contributed the 4-week menu plan for Win the

The most trusted brand in diets - the DASH diet - has helped millions of people lower blood pressure, lose weight, and improve their health. Now, in this groundbreaking new program, New York Times bestselling author Marla Heller, has combined key elements of the DASH diet with the latest cutting-edge research to develop a program that can halt and even reverse many of the effects of ageing. THE DASH DIET YOUNGER YOU reveals five age-defying strategies designed to target the root causes of ageing, including Oxid-Ageing, Inflamm-Ageing, and Glyc-Ageing. Readers will lose weight and turn back the clock while enjoying a delicious diet of antioxidant rich superfoods, satisfying plant-based meals, and foods that promote healthy gut bacteria and decrease inflammation and cravings. Featuring a natural detox that fights ageing at the cellular level and proven blood pressure "busters," this powerful program provides visible and measurable results - in just 10 weeks.

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