Happy-go-yoga

In today's world of constant email, social updates, time-crunched schedules, ailments, and generally high-intensity surroundings, studies show that consistent practice of short movement throughout the day can be a powerful antidote. Yoga leads to greater clarity and calmness-but we can't always get to a class. Instead, we must find a way to take it with us.

Now, instructor Christine Chen has done just that. In HAPPY-GO-YOGA, readers will learn how to transform discomfort and chaos-at home, in the office, during a commute, on a plane, on a date-into bits of happiness, health, and focus, no matter their fitness level, yoga experience, age, or gender. It takes traditional poses and translates them into moments that can fit any reader's situation or current surroundings. With each exercise, Chen offers simple, easy-to-follow instructions, background stories of ancient yoga and modern science as well as fun, witty illustrations.

“"This book is highly recommended as a way to create healthy habits for a more peaceful, happy life."-- New York Journal of Books”

"This book is highly recommended as a way to create healthy habits for a more peaceful, happy life." ""New York Journal of Books """ "I'm obsessed with this book! It's yoga for everyone-fun, fierce, and therapeutic. I LOVE It!!!!" "Dana Flynn, co-founder, Laughing Lotus Yoga Centers, NY, Brooklyn, SF"" "My girlfriend got me this book, and I can actually use it. Thank you, Christine, I'm less lazy and can touch my toes again." "Dale Talde, Top Chef All-Stars"" "Yoga poses just couldn't be easier than this when I am working and traveling during fashion's busiest weeks!" "Mary Woo, shoe buyer for Barneys New York"" "My busy schedule keeps me running around all day long. These are simple tips that help me de-stress when I'm on deadline." "Agnes Chung, reporter for NY1"" "HAPPY-GO-YOGA by Christine Chen is an inspirational and fun manual for making yoga part of each day, weaving the wisdom of the ancients into our modern lives, and creating little bits of yoga medicine for all of us." "Dr. Gabrielle Francis, author of "The Rockstar Remedy"""

A former news anchor, Christine is a two time Emmy-award winner -- mediagenic doesn't even begin to cover it! She is one of the top store-sponsored athletes for Athleta nationally and was their featured teacher in New York for National Yoga Month in September 2013. This relationship has led her to emcee on the main stage at Times Square Summer Solstice 2013 and will open many doors for the publication of HAPPY-GO-YOGA. Christine also led the iconic Bryant Park Yoga event in Summer 2013, and has begun speaking at and hosting corporate events for Microsoft.

In today's world of constant email, social updates, time-crunched schedules, ailments, and generally high-intensity surroundings, studies show that consistent practice of short movement throughout the day can be a powerful antidote. Yoga leads to greater clarity and calmness-but we can't always get to a class. Instead, we must find a way to take it with us. Now, instructor Christine Chen has done just that. In HAPPY-GO-YOGA, readers will learn how to transform discomfort and chaos-at home, in the office, during a commute, on a plane, on a date-into bits of happiness, health, and focus, no matter their fitness level, yoga experience, age, or gender. It takes traditional poses and translates them into moments that can fit any reader's situation or current surroundings. With each exercise, Chen offers simple, easy-to-follow instructions, background stories of ancient yoga and modern science as well as fun, witty illustrations.

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