Overcoming Worry and Generalised Anxiety Disorder, 2nd Edition

Overcoming app now available via iTunes and the Google Play Store.

Up to 44 in every 1000 adults suffer from a condition known as Generalised Anxiety Disorder. This is much more than the normal worrying we all do - it can be a debilitating disorder leading to significant personal and social problems and sometimes financial loss.

Using established and proven CBT techniques, expert clinicians Kevin Meares and Mark Freeston help readers to understand that it is their propensity to worry, not the multitude of problems they worry about, that is the root of the problem.

The user-friendly, step-by-step approach explains why they worry, how to recognise what feeds it and develop effective methods of dealing with it. With each step the authors introduce new ideas that add to the picture of worry, and use questionnaires, exercises and tasks to help the reader understand and then challenge unhelpful habits and beliefs.

Dr Kevin Meares is a consultant clinical psychologist and an accredited cognitive-behavioral therapist. He works for the Northumberland, Tyne and Wear NHS Foundation Trust at the Newcastle Cognitive and Behavioural Therapy Centre. Professor Mark Freeston is the Head of Research and Development at the Newcastle Cognitive and Behavioural Therapies Centre. He is also Professor of Clinical Psychology at the University of Newcastle.

How to stop excessive worrying and start enjoying life Excessive worrying or generalised anxiety disorder (GAD) as it is known, affects more than 4 per cent of the population and causes a huge amount of distress. Cognitive Behavioral Therapy has been found to be a highly effective treatment that will help you to break the worry cycle, experience relief and maintain improved strategies for dealing with anxiety in the future. This invaluable self-help book has been written by two of the UK's leading experts on generalised anxiety disorder and contains:

Overcoming app now available via iTunes and the Google Play Store. Up to 44 in every 1000 adults suffer from a condition known as Generalised Anxiety Disorder. This is much more than the normal worrying we all do - it can be a debilitating disorder leading to significant personal and social problems and sometimes financial loss. Using established and proven CBT techniques, expert clinicians Kevin Meares and Mark Freeston help readers to understand that it is their propensity to worry, not the multitude of problems they worry about, that is the root of the problem. The user-friendly, step-by-step approach explains why they worry, how to recognise what feeds it and develop effective methods of dealing with it. With each step the authors introduce new ideas that add to the picture of worry, and use questionnaires, exercises and tasks to help the reader understand and then challenge unhelpful habits and beliefs.

This item is eligible for free returns within 30 days of delivery. See our returns policy for further details.