F*ck That

Breathe in.

Clear your desk.

Breathe out.

Clear your mind.

Breathe in.

Prepare.

Breathe out.

And enjoy the most mindful (and hilarious) 15 minutes of your day . . .

FCK THAT is a meditation guide which will teach you to breathe in strength and breathe out the bullsht.

Jason Headley is a writer and director whose short films have been featured on the Today show, SundanceTV, and Funny or Die and in Banksy's Dismaland and film festivals far and wide. He is a participant in the IFP Emerging Storytellers programme and a resident of the San Francisco Film Society's FilmHouse, and has also written, directed and produced short films for Heineken, Sony and Chrysler.

Let this book help you find peace with the challenges that surround you. Because they are f*cking everywhere.

Breathe in.Clear your desk.Breathe out.Clear your mind.Breathe in.Prepare.Breathe out.And enjoy the most mindful (and hilarious) 15 minutes of your day . . . FCK THAT is a meditation guide which will teach you to breathe in strength and breathe out the bullsht.

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