Power Blends and Smoothies

Use the recipes in this book to turbo-charge your body and mind with freshly made smoothies and blends that are bursting with health-giving vitamins, minerals, phytonutrients and antioxidants. It will help you get the most out of using your power blender and enable you to incorporate healthy habits into your hectic life with ease.

Each of the nearly 150 recipes includes delicious and beneficial fruit and vegetable super foods:

Health Improvers: detoxers, brain boosters, antioxidants, mood lifters, and more;

Weight Busters: get slim with protein packers, natural juices, dried fruits - and raw chocolate!;

Exercise Enhancers: recipes to increase oxygenation, bone density, and muscle strength;

Beauty Boosters: enjoy clear eyes and healthy skin, and slow the ageing process.

Power Blending and Juicing provides simple, quick and easy ways to get much more than your daily requirement of healthy fruit and vegetables. Use the recipes to create goodness in a glass, with a range of blends and smoothies that are packed with nutrients - and utterly delicious.

Catherine Atkinson has a degree in Food and Nutrition BSc (Hons). She has been Deputy Cookery Editor on Woman's Weekly magazine and later Cookery Editor of Home. Catherine is now a full-time writer and food consultant to various lifestyle and health magazines and has written more than sixty cookbooks. She specialises in healthy eating and her recent published books include 'Coconut water and coconut oil', 'Nut milks and nut butters' and 'Power blends and smoothies'

Use the recipes in this book to turbo-charge your body and mind with freshly made smoothies and blends that are bursting with health-giving vitamins, minerals, phytonutrients and antioxidants. It will help you get the most out of using your power blender and enable you to incorporate healthy habits into your hectic life with ease.Each of the nearly 150 recipes includes delicious and beneficial fruit and vegetable super foods: Health Improvers : detoxers, brain boosters, antioxidants, mood lifters, and more; Weight Busters : get slim with protein packers, natural juices, dried fruits - and raw chocolate!; Exercise Enhancers : recipes to increase oxygenation, bone density, and muscle strength; Beauty Boosters : enjoy clear eyes and healthy skin, and slow the ageing process. Power Blending and Juicing provides simple, quick and easy ways to get much more than your daily requirement of healthy fruit and vegetables. Use the recipes to create goodness in a glass, with a range of blends and smoothies that are packed with nutrients - and utterly delicious.

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