Bright Minds and Healthy Bodies

Your children cannot be at their best without the right food. Their health and wellbeing depend on it. This book will show you how the most nutritious food can help your children:

Build better brains and bodies

Concentrate better at school

Improve learning and memory

Sleep well at night

Balance their blood sugar for fewer mood swings

Have more energy

Suffer less from colds and infections

Hilda Glickman is a university lecturer and nutritionist. She teaches trainee teachers and others on the degree module Childhood at the Open University. She has also tutored children of all ages in maths, science and English. During this time, she was also a SATS examiner. Because she realised how important nutrition is for health she also trained as a nutritionist and went on to teach at a nutrition college. In her nutrition practice, she helped hundreds of people improve their health.

Having three grown up children herself, she understands the challenges that face parents today in trying to give their children the most nutritious food and the best start in life.

Your children cannot be at their best without the right food. Their health and wellbeing depend on it. This book will show you how the most nutritious food can help your children:Build better brains and bodiesConcentrate better at schoolImprove learning and memorySleep well at nightBalance their blood sugar for fewer mood swingsHave more energySuffer less from colds and infections

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