An Introduction to Coping with Depression, 2nd Edition by Lee Brosan, Paperback, 9781472140210 | Buy online at The Nile
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An Introduction to Coping with Depression, 2nd Edition

Author: Lee Brosan and Brenda Hogan   Series: An Introduction to Coping series

An Introduction to Coping with Depression, 2nd Edition
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Practical support for how to overcome depression and low mood

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PRODUCT INFORMATION

Summary

Practical support for how to overcome depression and low mood

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Description

Overcoming app now available via iTunes and the Google Play Store.

Depression is the predominant mental health condition worldwide, affecting millions of people each year. But it can be treated effectively with cognitive behavioural therapy (CBT).

Written by experienced practitioners, this introductory book explains what depression is and how it makes you feel. It will help you to understand your symptoms and is ideal as an immediate coping strategy and as a preliminary to fuller therapy. You will learn:

How depression develops and what keeps it going

How to spot and challenge thoughts that maintain your depression

Problem solving and balanced thinking skills

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About the Author

Lee Brosan (Author)

Dr Lee Brosan is a consultant psychologist with the Cambridgeshire & Peterborough NHS Foundation Trust. Over a long career she has been Head of the Psychological Treatment Service, Trust Lead for the Development of Psychological Therapies, Clinical Associate at the MRC Cognitive and Brain Science Unit in Cambridge, a founder member of the Cambridge Clinical Research Centre for Affective Disorders, and Associate Lecturer in the Experimental Psychology Department at Cambridge.

Brenda Hogan (Author)

Dr Brenda Hogan is a clinical psychologist who previously worked at the Primary Care Psychological Treatment Service in Cambridge. She has since moved to Vancouver, Canada, where she continues her work in psychological assessment and the provision of brief psychological treatment for anxiety and depression. Brenda and her colleagues have created a pioneering service in primary care based on self-help approaches to help alleviate a range of common psychological problems.

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More on this Book

Overcoming app now available via iTunes and the Google Play Store. Depression is the predominant mental health condition worldwide, affecting millions of people each year. But it can be treated effectively with cognitive behavioural therapy (CBT).Written by experienced practitioners, this introductory book explains what depression is and how it makes you feel. It will help you to understand your symptoms and is ideal as an immediate coping strategy and as a preliminary to fuller therapy. You will learn:How depression develops and what keeps it goingHow to spot and challenge thoughts that maintain your depressionProblem solving and balanced thinking skills

Read more

Product Details

Publisher
Little, Brown Book Group | Robinson
Published
11th January 2018
Edition
2nd
Pages
96
ISBN
9781472140210

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