An Introduction to Coping with Anxiety, 2nd Edition by Brenda Hogan, Paperback, 9781472140241 | Buy online at The Nile
Departments
 Free Returns*

An Introduction to Coping with Anxiety, 2nd Edition

Author: Brenda Hogan and Leonora Brosan   Series: An Introduction to Coping series

An Introduction to Coping with Anxiety, 2nd Edition
Paperback

Practical support for how to overcome anxiety

Read more
New
$19.75
Or pay later with
Free 30 day returns       Secure transaction
Check delivery options
Paperback

PRODUCT INFORMATION

Summary

Practical support for how to overcome anxiety

Read more

Description

Overcoming app now available via iTunes and the Google Play Store.

Anxiety is one of the most common mental health conditions worldwide, affecting millions of people each year. But it can be treated effectively with cognitive behavioural therapy (CBT).

Written by experienced practitioners, this introductory book can help you if anxiety has become a problem. It explains what anxiety is and how it makes you feel when it becomes unmanageable or lasts for long periods of time. It will help you to understand your symptoms and is ideal as an immediate coping strategy and as a preliminary to fuller therapy. You will learn:

What anxiety is and how it develops

Physical symptoms to look out for

How to spot and challenge thoughts that make you anxious

Ways to change how you behave in order to reduce your feelings of anxiety

Read more

About the Author

Brenda Hogan (Author)

Dr Brenda Hogan is a clinical psychologist who previously worked at the Primary Care Psychological Treatment Service in Cambridge. She has since moved to Vancouver, Canada, where she continues her work in psychological assessment and the provision of brief psychological treatment for anxiety and depression. Brenda and her colleagues have created a pioneering service in primary care based on self-help approaches to help alleviate a range of common psychological problems.

Leonora Brosan (Author)

Dr Lee Brosan is a consultant psychologist with the Cambridgeshire & Peterborough NHS Foundation Trust. Over a long career she has been Head of the Psychological Treatment Service, Trust Lead for the Development of Psychological Therapies, Clinical Associate at the MRC Cognitive and Brain Science Unit in Cambridge, a founder member of the Cambridge Clinical Research Centre for Affective Disorders, and Associate Lecturer in the Experimental Psychology Department at Cambridge.

Read more

More on this Book

Overcoming app now available via iTunes and the Google Play Store. Anxiety is one of the most common mental health conditions worldwide, affecting millions of people each year. But it can be treated effectively with cognitive behavioural therapy (CBT).Written by experienced practitioners, this introductory book can help you if anxiety has become a problem. It explains what anxiety is and how it makes you feel when it becomes unmanageable or lasts for long periods of time. It will help you to understand your symptoms and is ideal as an immediate coping strategy and as a preliminary to fuller therapy. You will learn:What anxiety is and how it developsPhysical symptoms to look out forHow to spot and challenge thoughts that make you anxiousWays to change how you behave in order to reduce your feelings of anxiety

Read more

Product Details

Publisher
Little, Brown Book Group | Robinson
Published
11th January 2018
Edition
2nd
Pages
112
ISBN
9781472140241

Returns

This item is eligible for free returns within 30 days of delivery. See our returns policy for further details.

New
$19.75
Or pay later with
Free 30 day returns       Secure transaction
Check delivery options
Browse by category
YOUR PAYMENT IS SECURE

We use 100% PCI DSS compliant payment services. That means your payment information is always protected, and never gets seen by anyone.
30-DAY FREE RETURN POLICY

Return nearly all items within 30 days of delivery. Unused or faulty items are acceptable as free returns. *Exceptions apply, see our returns policy.

The Nile
Follow Us
Help & Support
Contact Us

Copyright © 2024 The Nile Group.

Zip

 AfterPay

PayPal

Credit Card
Buy Baby at The Nile
 
 
 
Buy Toys at The Nile
Buy Books at The Nile
Buy Movies & TV at The Nile
Our Top Brands