Slow Cooker: for Less

A beautifully illustrated book containing more than seventy delicious slow cooker recipes that are big on flavour and light on your wallet.

Developed specifically with your family's needs in mind to help you eat well for less and use your slow cooker to its maximum potential, the nutritious dishes in this book can be cooked for less than 5. They have delighted families for generations, and will make sure even the fussiest of eaters are satisfied with a range of make-at-home 'fakeaways' and delicious desserts.

Recipes include Creamy Dahl Soup; Beef Shin Bolognese; Slow Cooked Pork Shoulder; Vegan Bean Stew; Broccoli, Spinach, Cheese and Walnut Crustless Pie; Chicken Chow Mein; and Chocolate Chip Banana Bread.

Whether you've got a four-hour slot between picking up the kids or ten minutes in the morning before you head off to work to prepare something, these recipes fit around your busy lifestyle, all for under a fiver.

Sarah Flower is a nutritionist and the author of Slow Cook, Fast Food and The Healthy Slow Cooker Cookbook. Her books have sold more than 300,000 copies.

Sarah Flower is a qualified nutritionist, journalist, and author. Sarah runs a very busy clinic working with patients needing advice on a range of conditions including gut health, hormones, weight, and autoimmune conditions.

She loves creating recipes to suit all dietary requirements, with emphasis on family friendly, packed with flavour and ease of use. She has published 23 books to date. She also writes for the national press, including The Daily Mail, The Sun, Bella, Top Sante and Healthista. She teaches healthy eating and cookery in schools. Sarah also specialises in LCHF/Keto/Sugar Free way of eating.

She works with businesses and organisations running healthy eating and sugar-free and health workshops and classes throughout the UK. She is passionate about cooking and loves nothing better than creating new recipes to suit new diets and the latest kitchen gadget.

To find out more about Sarah, visit her website and

Twitter @MsSarahFlower

Instagram @MsSarahFlower

TikTok @sarahflowernutritionist

Facebook.com/SarahFlowerNutritionist

Facebook.com/EverydaySugarFree

Facebook.com/healthyslowcooker

A beautifully illustrated book containing more than seventy delicious slow cooker recipes that are big on flavour and light on your wallet. Developed specifically with your family's needs in mind to help you eat well for less and use your slow cooker to its maximum potential, the nutritious dishes in this book can be cooked for less than 5. They have delighted families for generations, and will make sure even the fussiest of eaters are satisfied with a range of make-at-home 'fakeaways' and delicious desserts.Recipes include Creamy Dahl Soup; Beef Shin Bolognese; Slow Cooked Pork Shoulder; Vegan Bean Stew; Broccoli, Spinach, Cheese and Walnut Crustless Pie; Chicken Chow Mein; and Chocolate Chip Banana Bread.Whether you've got a four-hour slot between picking up the kids or ten minutes in the morning before you head off to work to prepare something, these recipes fit around your busy lifestyle, all for under a fiver. Sarah Flower is a nutritionist and the author of Slow Cook, Fast Food and The Healthy Slow Cooker Cookbook . Her books have sold more than 300,000 copies.

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