How to Beat Worry by Liz Kell, Paperback, 9781472149152 | Buy online at The Nile
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How to Beat Worry

A brief, evidence-based self-help treatment

Author: Liz Kell   Series: How To Beat

How to Beat Worry
Paperback

The perfect resource for helping you to beat your worries, either by yourself or with the support of a health professional.

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Pre order release date
9th June 2025
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$24.60
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Pre order release date
9th June 2025
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Paperback

PRODUCT INFORMATION

Summary

The perfect resource for helping you to beat your worries, either by yourself or with the support of a health professional.

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Description

This book will help you to both understand your worry and learn techniques so that you can feel less anxious. Written in a friendly, engaging (and jargon-free!) style, this self-help guide encourages interactive reading through tables, illustrations and worksheets. It also has some handy top tips on how to deal with any setbacks along the way. Case studies illustrate the use of the therapy and demonstrate how you can cope with generalised anxiety disorder.

The How to Beat series of books has emerged from recent, revolutionary healthcare service innovations which have made effective psychological treatments available to more people than ever before. The books are designed to allow those who experience common mental health problems to either help themselves to recover or get the best possible benefit out of their contact with health professionals. They contain easy to understand treatments drawn from cognitive behavioural therapy (CBT) which is recommended by the scientific evidence. They are written by authors with considerable experience in the field of CBT training, research and clinical practice.

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About the Author

Liz Kell is a psychological wellbeing practitioner, and co-director of a low intensity CBT portfolio at the University of Exeter. She is also co-chair of the Psychological Professions Network North West. She has had extensive experience of working in primary care clinical services before moving into education.

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Product Details

Publisher
Little, Brown Book Group | Robinson
Published
6th March 2025
Pages
240
ISBN
9781472149152

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Pre order release date
9th June 2025
Check delivery options
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