Manage Your Money, Manage Your Mind by Dr Pradnya Surana, Paperback, 9781472149428 | Buy online at The Nile
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Manage Your Money, Manage Your Mind

Positive Psychology Skills for Financial Wellbeing

Author: Dr Pradnya Surana  

Manage Your Money, Manage Your Mind
Paperback

A uniquely simple and solution-focused guide to managing your personal finances which focuses on achieving a positive and healthy attitude to money, and reducing stress and anxiety, using tools from psychology and spirituality.

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Pre order release date
25th August 2025
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$33.59
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Free 30 day returns       Secure transaction
Pre order release date
25th August 2025
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Paperback

PRODUCT INFORMATION

Summary

A uniquely simple and solution-focused guide to managing your personal finances which focuses on achieving a positive and healthy attitude to money, and reducing stress and anxiety, using tools from psychology and spirituality.

Read more

Description

What if just earning more money isn't the solution to our financial troubles?

Most of us struggle with money issues on a daily basis and this is the source of considerable stress and anxiety. If we want to reduce those worries, and develop our financial skills, maybe we need to look at our relationship with money so it isn't defined by crisis.

Learning to have a more positive relationship with money, to not stress about it, and to make good choices with it creates a healthier and happier cycle.

This interactive workbook will empower you to take action and create meaningful life changes. You will be guided through the world's most well-researched self-help techniques and interventions, encouraged to try them out and measure whether they have had concrete benefits for you. If not, it is time for the next one.

This book incorporates perspectives from clinical, positive and organisational psychology along with insights from spiritual wisdom. Scientific research is translated from jargon to layman's terms so you can understand and begin applying what will actually work to promote financial wellbeing.

You will learn about:

The relationship between money, money health and overall wellbeing

Aligning your personal values, emotions and actions with your financial goals

Skills for cultivating gratitude, self-compassion and finding purpose

Developing a psychological emergency toolkit to manage intense emotions

How to challenge irrational beliefs and reframe unhelpful thoughts

Developing healthy financial habits and improving financial literacy

Finding fulfilment through charitable giving

Each intervention is accompanied by a resource list that includes books, websites, apps, podcasts and journal articles.

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About the Author

Dr Pradnya Surana is a positive psychologist, financial wellbeing coach and behavioural economics researcher. Pradnya has been a lecturer in positive psychology at the University of East London, as well as managing her own enterprises and consulting widely on business for more than fifteen years. Her PhD research created a positive psychology intervention that promotes positive attitudes towards money and reduces stress and anxiety resulting from money problems. Her work has been featured in prominent publications, including The Psychologist, Psyche, PENN MAPP alumni and the Indian Positive Psychology Journal.

Currently, Pradnya consults around the world as a financial wellbeing expert. She is passionate about researching how to resolve money issues using a holistic approach; including perspectives from psychology, spirituality, cultural differences and economics. Pradnya is striving to change the direction of the discourse about money, finance and wellbeing by helping individuals, organisations and institutions recognise that money is only a tool to fulfil their dreams.

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Product Details

Publisher
Little, Brown Book Group | Robinson
Published
29th May 2025
Pages
256
ISBN
9781472149428

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Pre order release date
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Check delivery options
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