Miguel Barclay's FAST & FRESH One Pound Meals

The must-have second book by the bestselling One Pound Chef, Miguel Barclay. Over 80 delicious super-simple recipes that will save you both time and money.

Cook delicious food for less. One Pound Meals became an instant bestseller and the biggest debut cookbook in 2017 with incredible 5-star reviews from his fans and readers. Now in Miguel Barclay's second book, the original One Pound Chef focuses on fresh and light food, all for 1 per person.

Here are warm, delicious salads, light soups, nutritious stir-fries and lots of vegetarian meals. All follow Miguel's One Pound style of cooking - simple ingredients, straightforward recipes and mouthwatering meals - and now ready in minutes.

With over 80 recipes that are easy to shop for - especially when short of time - Miguel will help you get the most out of your ingredients with his tasty and fast dishes. He will teach you how to shop savvy, buying fresh seasonal ingredients but also show you clever shortcuts with frozen versions when you are in a hurry.

Perfect for summer, great for your pocket.

'The feedback you gave me from One Pound Meals was that you guys loved the speed and simplicity of my recipes, so I turned this up a notch for you and have created over 80 super-fast recipes for this book. I've also devised more of my characteristic One Pound Meals shortcuts to get you cooking fun and exciting dishes every day of the week without spending hours in the kitchen.

I was inspired by all the amazing food from around the globe, especially the street food in Thailand and the refreshing noodle and rice dishes from China. And then, from Europe, I've gone once again to the Mediterranean, taking inspiration from their simple rustic fish dishes that I love so much. These guys adore their food and live in glorious sunshine, so they know how to balance flavours to create light and uplifting summer dishes.

My aim is to motivate you to cook as many recipes as possible by making them as irresistible as I can. I want you to keep cooking, discovering one recipe after another, using up ingredients as you go along.'

Fast & Fresh recipes include:

Summer Chicken Pie

5-Spice Baked Feta & Asparagus Salad

Goan Cauliflower Curry

Green Shakshuka

Smoky Fish Tacos

Baked Eggs & Asparagus

Falafel Burger

Butternut Gnocchi with Crispy Parma Ham & Feta

Goats' Cheese 'Scallops'

Mexican Tortilla Soup

* Fisherman's Pie

“'Delicious 1 dinners!' Bella”

an absolute must for anyone cooking on a budget, proving that delicious meals can be made with limited money and time. -- Rhian Williams Independent
Restaurant-quality meals for £1 a head. Sainsbury's Magazine
Delicious £1 dinners! Bella
Using ingenious shortcuts... these short, simple recipes are ideal for people who want to eat healthy and tasty dishes on a budget. Crumbs
Delicious. Fabulous Magazine

As an Instagram chef, Miguel Barclay's dishes always look amazing, but what has caused such a buzz is the fact that they all cost less than 1 per person! From his kitchen in Camden, Miguel is constantly experimenting with breaking down recipes and coming up with innovative new 1 creations. Through his One Pound Meals phenomenon, Miguel is giving youthe confidence and motivation to change the way you cook for ever.

Miguel's first book, One Pound Meals became the biggest debut cookbook of the year and a Sunday Times Manuals chart bestseller. Fast & Fresh One Pound Meals, Miguel's second book also became an online bestseller as OPM fans devoured his new collection of recipes.

Widely covered by the print media, Miguel and his One Pound Meals revolution has been featured by The Times, the Mail, Fabulous mag in the Sun, Metro, Independent and many more. Miguel has also cooked live on This Morning as well as BBC London News and is now a popular face at foodie festivals throughout the UK.

Follow Miguel on Instagram and Twitter @miguelbarclay #onepoundmeals

The must-have second book by the bestselling One Pound Chef, Miguel Barclay. Over 80 delicious super-simple recipes that will save you both time and money. Cook delicious food for less. One Pound Meals became an instant bestseller and the biggest debut cookbook in 2017 with incredible 5-star reviews from his fans and readers. Now in Miguel Barclay's second book, the original One Pound Chef focuses on fresh and light food, all for 1 per person.Here are warm, delicious salads, light soups, nutritious stir-fries and lots of vegetarian meals. All follow Miguel's One Pound style of cooking - simple ingredients, straightforward recipes and mouthwatering meals - and now ready in minutes.With over 80 recipes that are easy to shop for - especially when short of time - Miguel will help you get the most out of your ingredients with his tasty and fast dishes. He will teach you how to shop savvy, buying fresh seasonal ingredients but also show you clever shortcuts with frozen versions when you are in a hurry. Perfect for summer, great for your pocket.'The feedback you gave me from One Pound Meals was that you guys loved the speed and simplicity of my recipes, so I turned this up a notch for you and have created over 80 super-fast recipes for this book. I've also devised more of my characteristic One Pound Meals shortcuts to get you cooking fun and exciting dishes every day of the week without spending hours in the kitchen. I was inspired by all the amazing food from around the globe, especially the street food in Thailand and the refreshing noodle and rice dishes from China. And then, from Europe, I've gone once again to the Mediterranean, taking inspiration from their simple rustic fish dishes that I love so much. These guys adore their food and live in glorious sunshine, so they know how to balance flavours to create light and uplifting summer dishes.My aim is to motivate you to cook as many recipes as possible by making them as irresistible as I can. I want you to keep cooking, discovering one recipe after another, using up ingredients as you go along.' Fast & Fresh recipes include: Summer Chicken Pie 5-Spice Baked Feta & Asparagus Salad Goan Cauliflower Curry Green Shakshuka Smoky Fish Tacos Baked Eggs & Asparagus Falafel Burger Butternut Gnocchi with Crispy Parma Ham & Feta Goats' Cheese 'Scallops' Mexican Tortilla Soup* Fisherman's Pie

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