The Whitlock Workout

Max Whitlock, Team GB's double Olympic gold-medallist, has spent years developing his own fitness regime and now he wants to share his workout secrets with you.

The Whitlock Workout gathers together all of Max's user-friendly core strength exercises and quick workout routines that anybody can try, from simple stretches on your sofa, to those using just a cushion or a pillow, through to more advanced total body exercises which can be taken outside to your local park. Along with nutritional tips and his favourite quick and healthy recipes to help fuel your body, Max shares the secrets of his success and teaches us how to be fit for life.

QUICK WORKOUTS. HEALTHY RECIPES. TOTAL FITNESS.

Max is proof that if you train hard and eat well, you really can achieve amazing results from home. Whether it's a spare 15 minutes in the morning before work, or half an hour at the weekend, The Whitlock Workout is perfect if you are looking to get fit, or want to build your core strength, but don't have the time or money to go to the gym every day.

“In The Whitlock Workout Max shares his unique exercises that can be done by anyone anywhere, using body-weight rather than expensive equipment. Its pages are filled with images of the handsome young athlete grappling with sofa cushions in a bid to show us all what is possible using everyday objects (even if we don't have anything approaching his athletic physique).”

In The Whitlock Workout Max shares his unique exercises that can be done by anyone anywhere, using body-weight rather than expensive equipment. Its pages are filled with images of the handsome young athlete grappling with sofa cushions in a bid to show us all what is possible using everyday objects (even if we don't have anything approaching his athletic physique) - Daily Express

[Max Whitlock] shares his speedy fitness routines with us . . . from simple stretches on the sofa to more advanced total body exercises you can do in the garden or park. He includes nutritional tips and his favourite quick and healthy recipes. - Sunday Express

In The Whitlock Workout, Max Whitlock advocates using things such as a sofa cushion - or a child - rather than high-tech gym equipment to help incorporate fitness into everyday life. - Daily Mail

Looking for healthy dinner ideas - take inspiration from Olympic gymnast Max Whitlock... his new book, The Whitlock Workout, is a surprisingly accessible exercise and recipe manual

- Muddy Stilettos

Max Whitlock is Britain's greatest ever gymnast. He is ranked number one in the world and became a double Olympic champion, earning gold on the men's floor and the pommel horse events within hours of each other, at the 2016 Olympics. From his first major competition, where he picked up three medals at the Commonwealth Games in Delhi to becoming the first British gymnast to defend a world title in the 2017 World Gymnastics Championships, Max has always sought to find a balance between his workouts and his lifestyle, with his unique style focusing on core strength, endurance and fitness rather than gym-heavy regimes.

Follow Max on Instagram: @maxwhitlock

Max Whitlock, Team GB's double Olympic gold-medallist, has spent years developing his own fitness regime and now he wants to share his workout secrets with you. The Whitlock Workout gathers together all of Max's user-friendly core strength exercises and quick workout routines that anybody can try, from simple stretches on your sofa, to those using just a cushion or a pillow, through to more advanced total body exercises which can be taken outside to your local park. Along with nutritional tips and his favourite quick and healthy recipes to help fuel your body, Max shares the secrets of his success and teaches us how to be fit for life. QUICK WORKOUTS. HEALTHY RECIPES. TOTAL FITNESS. Max is proof that if you train hard and eat well, you really can achieve amazing results from home. Whether it's a spare 15 minutes in the morning before work, or half an hour at the weekend, T he Whitlock Workout is perfect if you are looking to get fit, or want to build your core strength, but don't have the time or money to go to the gym every day.

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