Green One Pound Meals

EATING BETTER ON A BUDGET

The One Pound Chef is back and wants to help make our lives a little bit 'greener'.

Whether you eat meat or follow a vegetarian or vegan diet, we all now recognise the importance of doing our bit to help the planet. In Green One Pound Meals, Miguel brings his no-nonsense approach and shows you how to eat more consciously, with delicious, planet-friendly, healthy food on a budget.

The book is packed with plenty of veggie and vegan recipes, along with some meat and fish dishes for those days when you might want something different. Miguel wants us all to be more aware of the food we eat: where it comes from, whether it is in season and is it good for you. He includes lots of tips and ideas for shopping smart and how to avoid food waste, as well as time-saving hacks. Why not switch things around and try 'Meat Mondays' and enjoy plant-based, nourishing meals during the rest of the week?

Miguel will show you that you that these quick, easy and nutritious meals don't have to cost you the earth and can help you do your bit towards helping the planet.

Minimum fuss, maximum flavour and all for 1 per person.

Miguel Barclay, also known as the One Pound Chef has written hundreds of budget recipes and knows his way to a bargain. In his new book, Green One Pound Meals, he shares his approach to eating sustainably while still sticking to his signature budget. BBC Food
Miguel will help you to do your bit for the planet with his 'green' recipes, designed to be good for you and the environment. There are veggie options and ideas to cut food waste, and all recipes serve one so you can scale up as needed. Brilliant for midweek inspiration, you'll find curries, pasta, one-pots and pies. BBC Good Food Magazine
Delicious £1. Healthy eating doesn't have to break the budget. Bella
Cost-cutting meals for just £1! Plant-based dishes don't have to be expensive - these ones are budget-friendly and packed full of healthy, nourishing ingredients. So if you're thinking about eating less meat, this is a great place to start. Closer
Easy meals that are cheap, tasty and good for the planet . . . Miguel Barclay shows us how to eat more conciously with delicious, planet-friendly, healthy food on a budget. -- Aldo Zilli Daily Express
Be quids in with £1 meals this summer . . . Make your budget go further with chef and Insta star Miguel Barclay's tasty cheap eats and tips. Fabulous
It's the green £1 meal manifesto . . . One Pound Chef Miguel Barclay . . . makes eating green more digestible. And he insists eating for the planet can be simple, tasty and pocket-friendly. Metro
Show some extra love for yourself and the planet with these delicious meat and veg suppers. Prima
Veg out with Miguel Barclay's speedy dishes - each under £1! Sun
[Miguel Barclay] is here to help you eat food that's tasty, nutrient-packed and kind to the planet - even for those working with tight budgets. Women's Health

As an Instagram chef, Miguel Barclay's dishes always look amazing, but what caused such a buzz was the fact that they all cost less than 1 per person! Miguel is constantly experimenting with breaking down recipes and coming up with innovative new 1 creations. Through his One Pound Meals phenomenon, Miguel is giving you the confidence and motivation to change the way you cook for ever.

Miguel's first book, One Pound Meals became the biggest debut cookbook of the year and a Sunday Times Manuals chart bestseller.

Widely covered by the print media, Miguel and his One Pound Meals revolution has been featured by The Times, the Mail, Guardian Feast, Fabulous mag in the Sun, Metro, Independent and many more. Miguel has also cooked live on This Morning, Saturday Kitchen and Steph's Packed Lunch, as well as BBC London News and is now a popular face at foodie festivals throughout the UK.

Follow Miguel on Instagram and Twitter @miguelbarclay #onepoundmeals

EATING BETTER ON A BUDGET The One Pound Chef is back and wants to help make our lives a little bit 'greener'. Whether you eat meat or follow a vegetarian or vegan diet, we all now recognise the importance of doing our bit to help the planet. In Green One Pound Meals , Miguel brings his no-nonsense approach and shows you how to eat more consciously, with delicious, planet-friendly, healthy food on a budget. The book is packed with plenty of veggie and vegan recipes, along with some meat and fish dishes for those days when you might want something different. Miguel wants us all to be more aware of the food we eat: where it comes from, whether it is in season and is it good for you. He includes lots of tips and ideas for shopping smart and how to avoid food waste, as well as time-saving hacks. Why not switch things around and try 'Meat Mondays' and enjoy plant-based, nourishing meals during the rest of the week?Miguel will show you that you that these quick, easy and nutritious meals don't have to cost you the earth and can help you do your bit towards helping the planet. Minimum fuss, maximum flavour and all for 1 per person.

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