The Power Decade

The menopause is a time of change, of unexpected health challenges, of rollercoaster emotions and unprecedented shifts in how we feel physically and emotionally. But we can emerge wiser than before, and stronger than we know.

Positive and empowering, this new guide to building good health post-menopause outlines the preventative strategies needed to harness this zest and to thrive, both now and in the future. The Kithkin
Power up your diet after menopause. [Susan Saunders] explains some easy ways to supercharge your midlife diet. Daily Express
The author explores topics such as what's happening in your body post-menopause, good nutrition and exercise for after the menopause, how to get your mindset on track and how to get motivated to improve your health. The book includes a practical plan that covers meals, movement, mindset and motivation. Your Healthy Living
An empowering guide to thriving once your fertile days have passed. Psychologies
An empowering guide to thriving once your fertile days have passed. Psychologies

Susan Saunders is health coach and author. Through one-to-one coaching, workshops and classes, she helps people across the world power up post-menopause and reduce their dementia risk. She is co-creator of The Age-Well Project platform.

The menopause for many women is a daunting time of change, of unexpected health challenges, of rollercoaster emotions and unprecedented shifts in how we feel physically and emotionally. But we emerge wiser than before, and stronger than we know. For many, the years immediately post-menopause bring other seismic changes too - empty nests, re-evaluated careers, losses and gains as individual as we are. The decade that takes us from our early 50s to early 60s is a time for us to take stock, to power ahead, to decide who we are and how we want to live as we face the future. And the foundation for that, whatever those decisions might be? Our health, physical and mental. The years immediately after the menopause are the most important for a woman's health: the actions we take now will shape and define the rest of our lives. At the same time, we're dealing with everything from falling hormone levels to weakening bones: add in a pervading feeling that we've lost identity and we have a toxic environment in which to grow older. But this is the time to step away from the prevailing narrative of failing faculties and oncoming illness and instead power up to make the changes which will define how we age. From now, for the rest of our lives...Susan talks to experts about all areas of a woman's life and looks at:What's happening in your body post-menopause.What is good nutrition post-menopause?How to exercise post-menopauseHow to get your mindset on track to create your Power Decade How to get motivated for the best possible health Also included is a practical plan that lays out daily small habits which can have a huge impact - through meals, movement, mindset and motivation - to power through the post-menopausal decade.

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