LYMPH & LONGEVITY

The lymphatic system has been one of the most misunderstood systems in our bodies. Until now.

Cardiothoracic surgeon Dr. Gerald M. Lemole explains why a healthy lymphatic flow aids our bodies in reducing toxins that contribute to disease and injury. In ten short chapters, Dr. Lemole demystifies the lymphatic system, describes how powerful it is and shows how to maintain a healthy lymph system to combat specific diseases and health problems - from heart disease to cognitive function to weight management.

Featuring sidebars with charts and graphs that illustrate basic principles, Lymph & Longevity also includes menus, recipes and information on supplements, as well as basic yoga and meditation guides.

Illuminating, informative, and practical this essential guide is timelier now than ever as we continue to work to protect ourselves and our communities against COVID-19 and other viruses.

Dr. Gerald M. Lemole is a board-certified cardiothoracic surgeon, integrative physician and a pioneer in the study of lymph. He is a full professor of surgery at Temple University and Thomas Jefferson Medical College. In 1968, Lemole was a member of the surgical team that performed the first successful heart transplant in the United States. He lectures at medical centres and universities around the world and lives in Huntingdon Valley, Pennsylvania.

The lymphatic system has been one of the most misunderstood systems in our bodies. Until now.Cardiothoracic surgeon Dr. Gerald M. Lemole explains why a healthy lymphatic flow aids our bodies in reducing toxins that contribute to disease and injury. In ten short chapters, Dr. Lemole demystifies the lymphatic system, describes how powerful it is and shows how to maintain a healthy lymph system to combat specific diseases and health problems - from heart disease to cognitive function to weight management.Featuring sidebars with charts and graphs that illustrate basic principles, Lymph & Longevity also includes menus, recipes and information on supplements, as well as basic yoga and meditation guides.Illuminating, informative, and practical this essential guide is timelier now than ever as we continue to work to protect ourselves and our communities against COVID-19 and other viruses.

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