Practical mindfulness techniques and advice for the worried to the seriously stressed.
Paperback
PRODUCT INFORMATION
Summary
Practical mindfulness techniques and advice for the worried to the seriously stressed.
Description
This accessible book provides readers with mindfulness-based techniques to reduce worry, anxiety, stress and panic attacks. It will help readers deal with anxiety-inducing episodes by learning to accept and overcome strong emotions without getting caught up in negative and damaging thoughts.
Aimed at anyone who is stressed or anxious, as well as people suffering from more extreme levels of anxiety, the book will provide the scientific evidence behind the effectiveness of mindfulness as well as lots of practical advice on how to quiet an anxious, racing mind.Critic Reviews
“Packed with bitesize techniques to 'turn frantic and frazzled into calm and composed', whenever and wherever you find yourself-- Irish Tatler. Praise for MINDFULNESS ON THE GO”
Padraig's book makes it easy to make mindfulness part of our everyday lives. As a writer and poet he communicates with clarity and makes an abstract concept easy to understand. It's accessible and practical - Dr Tony Bates, Founder Director, Headstrong. Praise for MINDFULNESS ON THE GO
This book, by an inspirational mindfulness teacher, would be worth reading for the first chapter alone - before you get to chapter two, you'll be practising mindfulness without effort. The rest of the book is full of user-friendly suggestions, based on the author's 25 years of practising and teaching. If you think you're too busy to practise mindfulness, you really need this book. - Marcella Finnerty, Director, Institute of Integrative Counselling and Psychotherapy. Praise for MINDFULNESS ON THE GOPacked with bitesize techniques to 'turn frantic and frazzled into calm and composed', whenever and wherever you find yourself - Irish Tatler. Praise for MINDFULNESS ON THE GOAbout the Author
Padraig O'Morain is a mindfulness teacher and author, and a columnist with The Irish Times. His books, published in many countries and languages, include Mindfulness on the Go and Kindfulness. He lives in Dublin with his wife Phil and has two daughters. He has taught mindfulness in Ireland and the UK.
Back Cover
LET MINDFULNESS HELP QUIET YOUR ANXIOUS, RACING MIND Do you sometimes wake at night and find yourself unable to get back to sleep because of the worries circulating in your head? Is your mind constantly racing, or perhaps you suffer from slow-burning worries? Do you wish you had a tool to help you change all this? If the answer is yes, then mindfulness can help. Mindfulness is a practice that has been adopted by chief executives and homemakers, doctors and stage performers, and by young and old, to help them gain distance from their thoughts and enjoy a new sense of wellbeing. This practical book by mindfulness teacher Padraig O'Morain contains simple and effective mindfulness-based techniques to help do just that. 'It may seem that the mindfulness market is an overcrowded one. Padraig O'Morain's work, however, is a book of true value, so if you worry and torment yourself with anxiety, be sure to seek it out. When you feel overwhelmed, just open it anywhere, it will help you make some space in your mind, and that could just be all you need in that moment' Mary McEvoy, Sunday Independent
This accessible book provides readers with mindfulness-based techniques to reduce worry, anxiety, stress and panic attacks. It will help readers deal with anxiety-inducing episodes by learning to accept and overcome strong emotions without getting caught up in negative and damaging thoughts.Aimed at anyone who is stressed or anxious, as well as people suffering from more extreme levels of anxiety, the book will provide the scientific evidence behind the effectiveness of mindfulness as well as lots of practical advice on how to quiet an anxious, racing mind.
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