The Self-Esteem Workbook
Practical Ways to grow your confidence, raise your self esteem and feel better about yourself
Author: Judy Bartkowiak
A practical workbook for raising your self esteem, using practical, goal-oriented exercises and workbook features to embed improved self confidence in your daily life.
Paperback
PRODUCT INFORMATION
Summary
A practical workbook for raising your self esteem, using practical, goal-oriented exercises and workbook features to embed improved self confidence in your daily life.
Description
Learn by doing, not just by reading.
People of all ages and all walks of life suffer to a greater or lesser extent from low self esteem, even those who appear to radiate confidence. This book will enable you to understand why you have low self-esteem and will address the issues around it by getting to the roots of your self-esteem, setting the goals you want to achieve through enhanced self-esteem and taking practical steps to improve. You will learn how to turn criticism into positive feedback, how to improve your relationships at home and work, how to stay positive and how to communicate clearly and with confidence.ABOUT THE SERIESPeople have been learning with Teach Yourself since 1938. With a vast range of practical how-to guides covering language learning, lifestyle, hobbies, business, psychology, and self-help, there's a Teach Yourself book for everything you want to do. Join more than 60 million people who have reached their goals with Teach Yourself, and never stop learning.About the Author
Judy Bartkowiak's training courses and coaching practice have helped thousands of people to apply the skills of NLP in their everyday lives. She is a qualified NLP Trainer, NLP Master Practitioner, NLP Sports Practitioner, NLP Business Practitioner and NLP Children's Practitioner.
Learn by doing, not just by reading. People of all ages and all walks of life suffer to a greater or lesser extent from low self esteem, even those who appear to radiate confidence. This book will enable you to understand why you have low self-esteem and will address the issues around it by getting to the roots of your self-esteem, setting the goals you want to achieve through enhanced self-esteem and taking practical steps to improve. You will learn how to turn criticism into positive feedback, how to improve your relationships at home and work, how to stay positive and how to communicate clearly and with confidence. ABOUT THE SERIES People have been learning with Teach Yourself since 1938. With a vast range of practical how-to guides covering language learning, lifestyle, hobbies, business, psychology, and self-help, there's a Teach Yourself book for everything you want to do. Join more than 60 million people who have reached their goals with Teach Yourself , and never stop learning.
Product Details
Returns
This item is eligible for free returns within 30 days of delivery. See our returns policy for further details.
Browse by category
- Books » Non-Fiction » Self-Help & Personal Development » Self-Help » Motivation & Self-Esteem
- Books
- Books » Non-Fiction
- Books » Non-Fiction » Self-Help & Personal Development
- Books » Non-Fiction » Self-Help & Personal Development » Self-Help
- Books » Non-Fiction » Self-Help & Personal Development » Self-Help » Personal Transformation
- Books » Non-Fiction » Self-Help & Personal Development » Self-Help » Neuro-Linguistic Programming
- Books » Non-Fiction » Psychology & Counselling » Mental Illness
- Books » Non-Fiction » Psychology & Counselling
