Mindful Spaces: Mindfulness and Me
Author: Sarah Jennings and Dr. Rhianna Watts Series: Mindful Spaces
A series that introduces mindfulness with exercises and tips for incorporating it into everyday life
Hardcover
PRODUCT INFORMATION
Summary
A series that introduces mindfulness with exercises and tips for incorporating it into everyday life
Description
About the Author
Rhianna Watts (Author)
Dr. Rhianna Watts is a Chartered Clinical Psychologist who works with families and children to help them manage emotions. She practises a range of therapies and treatments, including CBT and mindfulness.Sarah Jennings (Illustrator) Sarah Jennings is a children's book illustrator based in South London. At a very young age she discovered a love of drawing and has been scribbling in a sketchbook ever since! Since graduating in 2013 she has illustrated a wide variety of fiction, picture and non-fiction books. Sarah works from her home studio in the company of her three-legged cat, Calvin.Mindfulness and Me is a introduction to mindfulness, helping young children to tune into their minds and bodies, find ways to learn more about themselves and what makes them special. Mindful Spaces guides children aged 7+ through exercises and activities that help them slow down and pay attention to their minds, their bodies, their feelings and their emotions as they find ways to calm down and become more focused. The books encourage self-esteem and self-confidence. Titles in the series:Mindfulness and Me Mindfulness and My Body Mindfulness and My Emotions Mindfulness and Nature
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