The Big Activity Book for Anxious People

These days, anxiety is simply part of the human experience. Part journal, part coloring book, part weird coping mechanisms, and part compendium of soothing facts, THE BIG ACTIVITY BOOK FOR ANXIOUS PEOPLE will be an outlet for anyone who wants to take a break from reality, laugh through her fears, and realize with every page that she is not alone--and to help her figure out what to do when it's 3AM and she's wide awake worrying about whether she cc'ed the right "Bob" on that email. (Probably.)

Activities include:

Fun Facts about Aging!

Public Speaking: A Diagram

Your Hotel Room Carpet: A Petri Dish of Horrors

Obscure Diseases You Probably Don't Have

Zen Mantras For The Anxiously Inclined

Soothing Facts about Hand Sanitizer

On a bad day, try coloring in the soothing grandma. On a really bad day, find step-by-step instructions on how to build an underground bunker. Reid and Williams want everyone to remember that they're in good company: anxious people are some of the funniest and most interesting and creative humans on the planet. (They know, because they are two of them.)

“This book helped me feel less alone in my anxieties, while also laughing at the sheer absurdity of them. Thank you, Jordan and Erin, for giving voice to my silent screams. I've tried apps, mediation, exercise, mindfulness, doctors, meds, and more to help my ever-growing beast of anxiety but nothing put it into perspective-or made me laugh more-than Reid and Williams' smart, sassy, and absolutely genius The Big Activity Book for Anxious People. From anxiety check-ins to coloring to concrete suggestions for soothers that actually really and truly work, just seeing this book on my desk every morning makes me breathe easier. It should be required reading for everyone I know I laughed out loud at every page. Now I feel better about flying in a plane, being trapped in an Uber without cell service, and all the diseases I probably don't have. I want to give this to everyone I know in my Jordan Catalano generation Frickin' hysterical! Who knew my anxiety could be so funny? Anxiety loves company. Or, at least, commiseration. This brilliant, hilarious book of fun will keep you giggling and scribbling your worries away. Since receiving it, I've been too busy to do an in depth internet search, but I hear it's scientifically proven to be just as effective at alleviating self-torment as a heavy blanket, dose of CBD oil, or therapy session. My cuticles, hairline, and digestive system salute Reid and Williams!”

This book helped me feel less alone in my anxieties, while also laughing at the sheer absurdity of them. Thank you, Jordan and Erin, for giving voice to my silent screams.

I've tried apps, mediation, exercise, mindfulness, doctors, meds, and more to help my ever-growing beast of anxiety but nothing put it into perspective-or made me laugh more-than Reid and Williams' smart, sassy, and absolutely genius The Big Activity Book for Anxious People. From anxiety check-ins to coloring to concrete suggestions for soothers that actually really and truly work, just seeing this book on my desk every morning makes me breathe easier. It should be required reading for everyone I know

I laughed out loud at every page. Now I feel better about flying in a plane, being trapped in an Uber without cell service, and all the diseases I probably don't have. I want to give this to everyone I know in my Jordan Catalano generation

Frickin' hysterical! Who knew my anxiety could be so funny?

Anxiety loves company. Or, at least, commiseration. This brilliant, hilarious book of fun will keep you giggling and scribbling your worries away. Since receiving it, I've been too busy to do an in depth internet search, but I hear it's scientifically proven to be just as effective at alleviating self-torment as a heavy blanket, dose of CBD oil, or therapy session. My cuticles, hairline, and digestive system salute Reid and Williams!

Jordan Reid is the founding editor of the lifestyle blog Ramshackle Glam and the author of two parenting and style memoirs. Her hobbies include creating unnecessary complications, insomnia, and maintaining an impressive collection of fake plants. She lives in California with her two children, elderly shih tzu, and twin orange cats.

Erin Williams is a writer, illustrator, and cancer researcher. She lives with her husband, daughter, and two terrible cats in New York City. She loves true crime podcasts, increasingly complex skin care routines, and going to bed at 9pm.

These days, anxiety is simply part of the human experience. Part journal, part coloring book, part weird coping mechanisms, and part compendium of soothing facts, THE BIG ACTIVITY BOOK FOR ANXIOUS PEOPLE will be an outlet for anyone who wants to take a break from reality, laugh through her fears, and realize with every page that she is not alone--and to help her figure out what to do when it's 3AM and she's wide awake worrying about whether she cc'ed the right "Bob" on that email. (Probably.)Activities include: Fun Facts about Aging! Public Speaking: A Diagram Your Hotel Room Carpet: A Petri Dish of Horrors Obscure Diseases You Probably Don't Have Zen Mantras For The Anxiously Inclined Soothing Facts about Hand SanitizerOn a bad day, try coloring in the soothing grandma. On a really bad day, find step-by-step instructions on how to build an underground bunker. Reid and Williams want everyone to remember that they're in good company: anxious people are some of the funniest and most interesting and creative humans on the planet. (They know, because they are two of them.)

This item is eligible for free returns within 30 days of delivery. See our returns policy for further details.