The Confidence Kit

Consider this your ultimate guide to confidence.

From the Number One bestselling author of OWNING IT: YOUR BULLSHT GUIDE TO LIVING WITH ANXIETY, returns with THE CONFIDENCE KIT, a refreshing take on something that's common to us all - fear.

When journalist and author Caroline Foran published OWNING IT, her bullsht-free account of living with anxiety, it became a phenomenal Number One bestseller. Here, in THE CONFIDENCE KIT, she returns with her unique, down-to-earth style, sharing her essential toolkit for improved self-confidence. Her goal? To take our inner fears and anxieties and turn them into the building blocks of confidence.

From understanding the fear of failure and knowing when and how to step outside your comfort zone to tools such as 'fear hacking' and the art of decision-making, THE CONFIDENCE KIT is jam-packed with practical advice, expert input, along with the author's signature sense of humour. Consider it your ultimate guide to confidence.

'The goal of this book isn't to teach you how to become completely fearless. It's about how you can employ techniques to build your confidence, to own your fears and anxieties -- to bring you one step closer to achieving what you want in life' Caroline Foran

Caroline Foran is a bestselling author, journalist and podcaster working in Dublin. She also runs her own digital publishing venture, GAFFInteriors.ie.

She is the author of Owning It and The Confidence Kit, both Irish bestsellers.

Consider this your ultimate guide to confidence. From the Number One bestselling author of OWNING IT: YOUR BULLSHT GUIDE TO LIVING WITH ANXIETY , returns with THE CONFIDENCE KIT, a refreshing take on something that's common to us all - fear. When journalist and author Caroline Foran published OWNING IT , her bullsht-free account of living with anxiety, it became a phenomenal Number One bestseller. Here, in THE CONFIDENCE KIT , she returns with her unique, down-to-earth style, sharing her essential toolkit for improved self-confidence. Her goal? To take our inner fears and anxieties and turn them into the building blocks of confidence.From understanding the fear of failure and knowing when and how to step outside your comfort zone to tools such as 'fear hacking' and the art of decision-making, THE CONFIDENCE KIT is jam-packed with practical advice, expert input, along with the author's signature sense of humour. Consider it your ultimate guide to confidence. 'The goal of this book isn't to teach you how to become completely fearless. It's about how you can employ techniques to build your confidence, to own your fears and anxieties -- to bring you one step closer to achieving what you want in life' Caroline Foran

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