A Toolkit for Modern Life by Dr Emma Hepburn, Hardcover, 9781529410228 | Buy online at The Nile
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A Toolkit for Modern Life

53 Ways to Look After Your Mind

Author: Dr Emma Hepburn  

A Toolkit for Modern Life
Hardcover

A warm, wise and practical book of mental wellbeing techniques and exercises that everyone should read.

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Hardcover

PRODUCT INFORMATION

Summary

A warm, wise and practical book of mental wellbeing techniques and exercises that everyone should read.

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Description

'Emma has a unique way of cutting through to the heart of the issues we all face day-in-day-out. There isn't another book out there like this and it should be a mandatory read for anyone with a brain.' - Anna Whitehouse, founder of Mother Pukka

In this warm, wise book, clinical psychologist Dr Emma Hepburn (Instagram's @thepsychologymum) introduces her proven and practical tools for taking care of your mental and emotional wellbeing every day.

Using her trademark illustrations, Dr Hepburn (aka @thepsychologymum) shines a welcome ray of light into the neglected corners of your brain. From identifying what triggers unhappy thoughts to overcoming the fear of making mistakes, A Toolkit for Modern Life will help you to cultivate positive habits and feel more confident, happier and in tune with yourself.

Call out and manage feelings of imposter syndrome

Answer back to your inner critic

Become aware of and monitor your emotional capacity

Spot unhelpful thoughts and develop more helpful patterns of thinking

Understand how the emotions cycle affects you

Identify what triggers anxiety for you and how to intercept it

Overcome the fear of making mistakes

Spot and call out your 'catastrophizing'

Identify and disarm social media comparisons

Align your decisions and actions with your core values

* Assemble your own mental health toolkit for life

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Critic Reviews

“'Emma Hepburn makes hard scary things feel simpler , and for that I thank her enormously. Her i ncredible book is going to do the same for so many people. Read this book, feel better , then pass it on.'Emma has a unique way of cutting through to the heart of the issues we all face day-in-day-out. There isn't another book out there like this and it should be a mandatory read for anyone with a brain .'This is a fabulous book for anyone who struggles with feeling guilty and overwhelmed by life. It will help you learn how to deal with those emotions in a positive and practical way and in turn be much kinder to yourself .''Emma is relatable, practical and knowledgeable - making her the perfect guide to help you navigate life whilst safeguarding your mental health.'Emma has an amazing talent for making evidence-based psychology easy to understand and simple to put into practice.''I have been waiting for the day when a psychologist made psychology not only accessible but fun. Emma has done exactly that with this book.'”

In a world of white noise it is often hard to hear - or even find - the mental health support you need. Emma has a unique way of cutting through to the heart of the issues we all face day-in-day-out. There isn't another book out there like this and it should be a mandatory read for anyone with a brain.

Emma helped me understand my own thoughts in a way that resulted in me becoming much more compassionate towards myself. She makes hard scary things feel simpler, and for that I thank her enormously. Her incredible book is going to do the same for so many people. Read this book, feel better, then pass it on.

This is a fabulous book for anyone who struggles with feeling guilty and overwhelmed by life. It will help you learn how to deal with those emotions in a positive and practical way and in turn be much kinder to yourself.

Emma is relatable, practical and knowledgeable - making her the perfect guide to help you navigate life whilst safeguarding your mental health.

Emma has an amazing talent for making evidence-based psychology easy to understand and simple to put into practice.

Warm, fun, accessible and important. If you want to understand yourself on a serious level and enjoy yourself at the same time, this is the book for you.

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About the Author

Dr Emma Hepburn is a clinical psychologist and neuropsychologist with over 15 years experience of working with and treating mental health difficulties in both the public and private sector. She is also a university lecturer. She is passionate about bringing psychology and evidence-based mental health information beyond the clinic room to a wider audience and encouraging people to proactively look after their mental health. Her illustrative work has been used by a number of organisations including The American Association for the Prevention of Suicide, The Royal Society of Public Health and the Samaritans (India). She writes as @thepsychologymum on Instagram (30k followers) and has recently won a Bronze Lovie (Best of European Internet) award, as well as a Peoples' Choice Lovie, for her social media work and has been shortlisted for the mind Media Awards.

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More on this Book

'Emma has a unique way of cutting through to the heart of the issues we all face day-in-day-out. There isn't another book out there like this and it should be a mandatory read for anyone with a brain .' - Anna Whitehouse, founder of Mother Pukka In this warm, wise book, clinical psychologist Dr Emma Hepburn (Instagram's @thepsychologymum) introduces her proven and practical tools for taking care of your mental and emotional wellbeing every day. Using her trademark illustrations, Dr Hepburn (aka @thepsychologymum) shines a welcome ray of light into the neglected corners of your brain. From identifying what triggers unhappy thoughts to overcoming the fear of making mistakes, A Toolkit for Modern Life will help you to cultivate positive habits and feel more confident, happier and in tune with yourself. Call out and manage feelings of imposter syndrome Answer back to your inner critic Become aware of and monitor your emotional capacity Spot unhelpful thoughts and develop more helpful patterns of thinking Understand how the emotions cycle affects you Identify what triggers anxiety for you and how to intercept it Overcome the fear of making mistakes Spot and call out your 'catastrophizing' Identify and disarm social media comparisons Align your decisions and actions with your core values * Assemble your own mental health toolkit for life

Read more

Product Details

Publisher
Quercus Publishing | Greenfinch
Published
17th September 2020
Pages
192
ISBN
9781529410228

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