The Essential Instant Pot Keto Cookbook

Casey offers a definitive look at how to easily live a keto lifestyle as well as how to get the most out of your Instant Pot. He walks readers through how and why the keto diet is so successful for sustained wellness and weight loss. Then he bridges it with the mega-successful Instant Pot, a kitchen tool that countless have turned to for its ease and speed.

THE KETO INSTANT POT COOKBOOK features 210 wholesome recipes that contain no processed foods, are free from sugars, and omit inflammatory grains. You'll eat squeaky clean while indulging in decadent lasagna, grilled cheese, creme brulee, chocolate keto fudge, and more. Casey serves up delicious and comforting dishes for every meal of the day.

“We are always on the lookout for great tools and appliances to make eating healthy quick and easy. The Instant Pot(r) is such an incredible tool for making nourishing meals in a cinch. One of our favorite things to cook up is bacon broth! Having access to easy keto recipes from THE ESSENTIAL INSTANT POT KETO COOKBOOK will be helpful for anyone looking to integrate more keto meals into their lifestyle. -- Marni Wasserman, author of Fermenting for Dummies and co-host of The Ultimate Health podcast”

[L]ife-changing for the busy keto dieter, Thaler's dishes save you time on grocery shopping and food prep, as many of his recipes call for few ingredients and make the most of bold spices and rich proteins . . . With a detailed introduction about Instant Pot techniques and keto basics, THE ESSENTIAL INSTANT POT KETO COOKBOOK is ideal for both novice and experienced low-carb cooks.--Brit+Co
As a busy single mom I am all about finding ways to make keto cooking as simple as possible. That's why I absolutely love Casey's recipes and cooking with tools like the Instant Pot(R)! It helps me create delicious flavors in a fraction of the time.
--Jen Fisch, author of The Easy 5-Ingredient Ketogenic Diet Cookbook
Casey has outdone himself and put together a must-have for any keto- or paleo-minded cook. With quick and easy recipes that are packed with flavor, THE ESSENTIAL INSTANT POT KETO COOKBOOK takes away any excuses you might have to not eat healthy.--Cain Credicott, founder of Paleo Magazine
I have been following a keto approach for years, and like most people, I also own an Instant Pot(R). However, I never thought to really make my life easier by combining the two. From baby back ribs, to lasagna, and even cheesecake, this book will truly make a keto lifestyle attainable for anyone.--Dr. Anthony Gustin, cofounder of Perfect Keto
I'm a busy guy, and my ability to maintain a ketogenic lifestyle has improved so much by being able to use the Instant Pot(r). It allows me to still be able to enjoy cooking--but without spending hours in front of the stove. Now, with a new baby in the picture, my time is even more valuable, so THE ESSENTIAL INSTANT POT KETO COOKBOOK became an integral part of my life!
--Thomas DeLauer, personal trainer, Muscle & Fitness magazine
Like many people, I am extremely busy--so I love the Instant Pot(R). What I didn't know was how easy it is to make keto-friendly meals with it. THE ESSENTIAL INSTANT POT KETO COOKBOOK has some of my absolute favorite low-carb recipes--from chocolate cake to mahi mahi, and even lobster bisque! It's truly a must-buy.
--Casey Armstrong, VP, Marketing of Big Commerce, former CEO of Paleohacks
THE ESSENTIAL INSTANT POT KETO COOKBOOK is a game-changer for anyone trying to eat a quality keto diet! The recipes are creative and simple, and packed with healthy fats. I highly recommend it to anyone cooking keto who is cutting out the carbage!
--Emily Schromm, MTV's The Real World: DC and personal trainer
We are always on the lookout for great tools and appliances to make eating healthy quick and easy. The Instant Pot(r) is such an incredible tool for making nourishing meals in a cinch. One of our favorite things to cook up is bacon broth! Having access to easy keto recipes from THE ESSENTIAL INSTANT POT KETO COOKBOOK will be helpful for anyone looking to integrate more keto meals into their lifestyle.
--Marni Wasserman, author of Fermenting for Dummies and co-host of The Ultimate Health podcast

CASEY THALER, NASM-CPT, FNS has written over 200 articles on health, science, fitness, and nutrition. As a National Academy of Sports Medicine certified personal trainer and fitness nutrition specialist, he has also helped thousands of people lose weight, look younger and live their healthiest lives. Casey writes regularly for the founder of the Paleo Diet, Dr. Loren Cordain. He is also a regular contributor to Paleo Magazine, and has written for Greatist, Paleohacks, MindBodyGreen, and Breaking Muscle. Casey also currently serves as an adviser to a number of small startup companies in the health and wellness space. A home cook who has been creating recipes and eating ketogenic and paleo since 2012, Casey wrote the independently published eBook, The Ultimate Guide to Bone Broth, to be released by bestselling author Mark Sisson's specialty food company Primal Nutrition, Inc., in November 2018.

Casey offers a definitive look at how to easily live a keto lifestyle as well as how to get the most out of your Instant Pot. He walks readers through how and why the keto diet is so successful for sustained wellness and weight loss. Then he bridges it with the mega-successful Instant Pot, a kitchen tool that countless have turned to for its ease and speed. THE KETO INSTANT POT COOKBOOK features 210 wholesome recipes that contain no processed foods, are free from sugars, and omit inflammatory grains. You'll eat squeaky clean while indulging in decadent lasagna, grilled cheese, creme brulee, chocolate keto fudge, and more. Casey serves up delicious and comforting dishes for every meal of the day.

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