Raw Energy in a Glass
126 Nutrition-Packed Smoothies, Green Drinks, and Other Satisfying Raw Beverages to Boost Your Well-Being
Author: Stephanie L. Tourles
With tasty concoctions including Pineapple Mocktini, Blackberry Bliss Shake, and Chocolate Coconut Sundae Protein Shake, this book offers readers healthy choices. With an overview of the benefits of a raw food diet, it also covers essential kitchen equipment and raw beverage preparation techniques that require only a standard blender.
Paperback
PRODUCT INFORMATION
Summary
With tasty concoctions including Pineapple Mocktini, Blackberry Bliss Shake, and Chocolate Coconut Sundae Protein Shake, this book offers readers healthy choices. With an overview of the benefits of a raw food diet, it also covers essential kitchen equipment and raw beverage preparation techniques that require only a standard blender.
Description
Boost your energy with all-natural smoothies, shakes, green drinks, power shots, and fermented beverages. Best-selling author Stephanie Tourles offers more than 120 delicious and super-nutritious recipes that can be made with a common kitchen blender. Brighten your day with drinks like Green Grapefruit Refresher, Ginger-Lime Mocktini, Pain-Away Chlorella Smoothie, and Sunbutter Banana Protein Shake. With plenty of vegan options and a variety of natural sweeteners to choose from, there s no shortage of nourishing, energizing, and irresistible choices.
Critic Reviews
“"Way more than your basic juice and smoothie book, Raw Energy in a Glass will be your daily go-to for all things simple, nutritious and delicious!"-- Alissa Cohen, raw food author and educator”
"Artful combinations of common fare with superfoods and beautiful photos inspire health and pleasure with every sip!"--Brigitte Mars, author of Rawsome and The Country Almanac of Home Remedies
"Way more than your basic juice and smoothie book, Raw Energy in a Glass will be your daily go-to for all things simple, nutritious and delicious!"--Alissa Cohen, raw food author and educator
About the Author
Stephanie L. Tourles is the best-selling author of Pure Skin Care,Stephanie Tourles's Essential Oils: A Beginner's Guide, Organic Body Care Recipes, Hands-On Healing Remedies, and Raw Energy. She is a certified foot and hand reflexologist and aromatherapist and a licensed massage therapist and holistic esthetician. Tourles also has a strong background in Western and Ayurvedic herbalism. She lives in Marble Falls, Texas.
Back Cover
VEGAN, RAW, DELICIOUSLY DRINKABLE Energize and rejuvenate with 126 smoothies, shots, shakes, elixirs, and mocktails that deliver wholesome goodness any time of day. Whether you're looking for a green drink to power you through a busy morning, a refreshing fruit cooler for a hot summer evening, or anything in between, it's east to fill your glass with raw energy.
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