No Meat Athlete Cookbook

From the founder of No Meat Athlete: plant-based recipes packed with nutrition to help athletes perform better and recover faster.

A fast-growing global movement, No Meat Athlete (NMA) is inspiring everyone from weekend joggers to world-class competitors to be healthier and fitter and perform better on whole plant foods. Written by NMA founder, Matt Frazier, and longtime health coach, yoga teacher, and nutrition writer, Stepfanie Romine, The NO MEATH ATHLETE COOKOOB features 150 whole food, vegan recipes that are affordable and quick to get on the table, even on busy nights.

Including breakfasts to power you up (Almond Butter-Banana Pancakes), mains that aid recovery (Beet Bourgignon), and natural sports drinks, portables, energy bites and bars (V9, Umeboshi Electrolyte Drink, Calorie Bomb Cookies) this cookbook will take you further and help you get the most from every workout!

“Praise for No Meat Athlete One of Greatist ''s 100 Most Influential People in Health and Fitness, 2015 ”

2017 Foreword INDIES Bronze Winner

"This magnificent book is everything you need to finally put your unhealthy food habits permanently in the rearview and adopt the lifestyle that will truly transform your life.--Rich Roll, from the foreword
The No Meat Athlete Cookbook is a masterpiece to behold. It is beautifully crafted, extraordinarily engaging, and absolutely brimming with sound, practical advice. The recipes are creative, fun, and wonderfully wholesome. This book provides a simple solution for everyone who is committed to healthful, compassionate choices.--Brenda Davis, RD, coauthor of Becoming Vegan
The No Meat Athlete Cookbook is filled with helpful advice for anybody interested in eating and living better, whether you're a longtime vegan or just curious about healthier food. I highly recommend this inspiring book, which will help you adopt habits to support a happy and active life.--Gene Baur, Farm Sanctuary president and cofounder
Finally, a book for the athlete centered on whole food! Matt and Stepfanie show us food supporting maximum health span can taste amazing too. Whether you want a quick grab-and-go or a date night gourmet dinner, The No Meat Athlete Cookbook has something for you.--Ray Cronise, former NASA scientist, cofounder of the Zero Gravity Corporation, TEDMED speaker and author of Our Broken Plate
Finally, a practical, plant-based cookbook designed for busy athletes! If you're looking to fuel your active lifestyle, whether you're a No Meat Athlete or just interested in having more energy and faster recovery after exercise, this cookbook hits the spot. With an oil-free option for every plant-powered recipe, TheNo Meat Athlete Cookbook is a game changer in the health and fitness industry.--Robert Cheeke, founder/president of VeganBodybuilding.com, author of Shred It!
From the moment I cracked it open, I was delighted by the simplicity and spirit of The No Meat Athlete Cookbook. Whether you're a hardcore athlete ready to up your game or someone wanting to take your health and vitality to the next level--this book--Jason Wrobel, bestselling author of Eaternity and Cooking Channel host
If you want to up your game then The No Meat Athlete Cookbook is for you. Packed with wonderful information and killer recipes, this book is Where. It. Is. At! I'm a fan!--Rip Esselstyn, New York Times-bestselling author of The Engine 2 Diet and Plant-Strong
Matt's follow up to the highly acclaimed No Meat Athlete is the perfect resource for any elite athlete or weekend warrior looking for plant-based recipes to fuel their body. The No Meat Athlete Cookbook provides an incredible array of practical whole-food recipes--recipes with accessible ingredients, easy cooking techniques, and flexibility for certain dietary restrictions, such as no-oil and gluten-free.--Baggio Husidic, midfielder, LA Galaxy
Without the right foods, athletes may appear fit on the outside while actually being extremely unhealthy on the inside. Fortunately, with a plant-based diet you can have the best of both worlds, and the recipes in The No Meat Athlete Cookbook will help you do it. I highly recommend this cookbook for active people and athletes at every level who want to perform at their best, while protecting themselves from disease with whole, plant-based foods.--Michael Greger, MD, New York Times-bestselling author of How Not to Die

Matt Frazier is a vegan ultramarathoner, founder of the No Meat Athlete movement, and author of The NO MEATH ATHLETE COOKBOOK. He lives in Asheville, North Carolina.

Stepfanie Romine is a writer, yoga teacher, and health coach who has lived and cooked on three continents. She lives in Flat Rock, North Carolina.

Rich Roll is the author of Finding Ultra and, with Julie Piatt, The Plantpower Way.

From the founder of No Meat Athlete: plant-based recipes packed with nutrition to help athletes perform better and recover faster.A fast-growing global movement, No Meat Athlete (NMA) is inspiring everyone from weekend joggers to world-class competitors to be healthier and fitter and perform better on whole plant foods. Written by NMA founder, Matt Frazier, and longtime health coach, yoga teacher, and nutrition writer, Stepfanie Romine, The NO MEATH ATHLETE COOKOOB features 150 whole food, vegan recipes that are affordable and quick to get on the table, even on busy nights.Including breakfasts to power you up (Almond Butter-Banana Pancakes), mains that aid recovery (Beet Bourgignon), and natural sports drinks, portables, energy bites and bars (V9, Umeboshi Electrolyte Drink, Calorie Bomb Cookies) this cookbook will take you further and help you get the most from every workout!

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