Let s Play Yoga

The incidence of childhood health problems is rising: from ADD and ADHD to obesity, it's glaringly evident that we need to focus on teaching our children healthier habits. Introducing the practice of yoga is a holistic way of doing so, where the coordination of the body and breath, and stilling a busy mind or upset emotions, is at the core.

In the hands of these talented Brazilian writers and illustrators, kids learn yoga through play, with help from the natural world and animals, and creative characters that simplify this ancient philosophy. That's not to say that yogic principles are overly simplified: in fact, the authors break down sophisticated back bends and forward folds, balancing postures, and breathing and meditation techniques, making the book as

instructive to adults as it is to children. A book for the whole family to enjoy with a promise of strength, focus, and calm.

“"The ideal practice to improve health, well-being, and learning, yoga should be part of every child's daily life, particularly in our era of excessive media stimulation. M”

"A unique approach to the instruction of children's yoga . . . appealing, a blend of playful and practical."--Kirkus Reviews

arcia De Luca and Lucia Barros have written a wonderful book that helps to do just that. These stories will inspire and captivate children, making them happier and more aware throughout their lives."--Dr. David Frawley, author of Yoga & Ayurveda

"Let's Play Yoga! is an excellent example of how we can inspire and motivate our children through yoga. Not only does the practice build self-confidence and mindfulness in kids, but it's also a great opportunity for to us bond and have fun with our most precious investments."--Dr. Suhas Kshirsagar, author of The Hot Belly Diet and Change Your Schedule, Change Your Life

"A joyful, inspired, and wonderfully creative way to make the benefits of yoga available for children."--Krishna Das, international chant leader

Marcia de Luca has been studying and practicing yoga, meditation, and Ayurveda for over 35 years. She devotes herself to her chosen mission: to inspire people to find their wholeness, teaching them paths to integrate body, mind, and spirit. She studied closely with Deepak Chopra, brought him to Brazil, and was trained to teach his methods. She advises companies and offers talks, workshops, and tailor-made courses. She writes for various Brazilian magazines.

Lucia Barros holds two master's degrees in women studies from the University of London. Throughout her writing career, she's worked in newspapers, magazines, web, radio, and TV, and created her own company of corporate communication. Twenty years ago, Marcia became her yoga and meditation teacher. Lucia conducts research on happiness and gives talks in companies and universities, and is a Member of Rede de Mulheres Lideres da Sustentabilidade (Women Leaders for Sustainability Group), a network of influential women in Brazil that promotes sustainability and the empowerment of women. She lives in Sao Paulo.

The incidence of childhood health problems is rising: from ADD and ADHD to obesity, it's glaringly evident that we need to focus on teaching our children healthier habits. Introducing the practice of yoga is a holistic way of doing so, where the coordination of the body and breath, and stilling a busy mind or upset emotions, is at the core.In the hands of these talented Brazilian writers and illustrators, kids learn yoga through play, with help from the natural world and animals, and creative characters that simplify this ancient philosophy. That's not to say that yogic principles are overly simplified: in fact, the authors break down sophisticated back bends and forward folds, balancing postures, and breathing and meditation techniques, making the book asinstructive to adults as it is to children. A book for the whole family to enjoy with a promise of strength, focus, and calm.

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