Morning Rituals

Ideas and Inspiration to Get Energized

Author: Leslie Koren

Hardcover

Start your morning feeling centred, energised, and ready to take on the day with this inspiring, beautifully photographed collection of self-care rituals.

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PRODUCT INFORMATION

Summary

Start your morning feeling centred, energised, and ready to take on the day with this inspiring, beautifully photographed collection of self-care rituals.

Description

Who doesn t wish they hopped out of bed each feeling energized and ready to tackle whatever challenges lie ahead? In Morning Rituals, author Leslie Koren is here to help, with practices that will have readers kicking their day off right! This tidy volume offers dozens of invigorating, empowering exercises for the body and spirit: Set an intention for the day. Drink a glass of lemon water. Write morning pages. Do a set of push-ups, or a series of energizing yoga poses. Pull a tarot card. Take a moment to be still, over a cup of tea or a book of poetry. Whatever rituals speak to you, do them with intention and do them regularly, and you ll find that your morning sets the tone for a brighter, calmer, more productive day. Each prompt includes straightforward instructions as well as ways to personalize and improvise the idea. This beautifully photographed book will make for a thoughtful, loving gift perfect for Mom, a recent graduate, or someone in need of a pick-me-up, or as a way to treat yourself.

About the Author

Leslie Koren is the author of Love Rituals, Morning Rituals, and Restorative Rituals. A longtime newspaper crime reporter, Koren took her career in a new direction when she started writing about more joyful things: cooking, design, family, and happiness. The former editor of Crain s 5boros, she has written for various national and local publications. She lives in Brooklyn, New York, with her husband and two daughters.