The Good Stuff

Healthy food that children will actually eat? Most parents would go to the moon and back for the secret In the mad rush of family life, many parents find themselves too busy to cook and rely increasingly on shop-bought convenience foods to get everyone through the day. Drawing on 20 years of clinical practice, top child nutrition expert Lucinda Miller shows how vital it is that we reverse this trend and bring back home-cooked food as a mainstay of family life. She offers a series of simple steps that will help your child build a positive relationship with food and have huge benefits for their long-term health and wellbeing. From Crunchy Lemon Chicken Goujons to Brain-Boosting Pancakes, there are recipes to suit all ages, from toddlers to teens, and they come with useful nutritional notes, as well as clever swaps for the main food allergens. When you know the tricks, home cooking does not need to be time-consuming or expensive. Lucinda s recipes are quick to prepare and most of the ingredients should be easy to include in your weekly shop. Follow her approach, and you will begin to see a change in your children. They will lose their sugar cravings, have more energy, sleep better, have better concentration and be much less likely to gain unwanted weight. Try The Good Stuff it s a recipe for happiness!

“Helping our kids understand healthy eating should be a massive priority. Lucinda Miller is making a major contribution to that end, with winning recipes and smart tips that will really inspire parents to get their kids eating The Good Stuff.'”

' - Hugh Fearnley-Whittingstall'The book all parents have been waiting for.' - Amelia Freer'Feeding good food to our children is fundamental for their wellbeing and Lucinda’s wonderful book manages to turn nutritious’ intodelicious’ for even the fussiest eaters.' - Liz Earle

Lucinda Miller is the founder of NatureDoc, and runs busy clinics across the UK specialising in childhood nutrition. She has been practising as a naturopathic iridologist and herbalist for 20 years, and has also qualified in Functional Medicine. She is a mother of three and lives with her family in Wiltshire.

Healthy food that children will actually eat? Most parents would sell their souls for the secret... Generally, parents are super health-conscious when feeding a baby. But as the child gets bigger and life gets busier, before you know it, they've graduated from organic veg purees and are tucking into pizza and chips. Drawing on her 20 years of clinical practice, top naturopath and child nutrition expert Lucinda Miller offers a series of simple positive steps to help your child build a positive relationship with food that will banish fussy eating and have huge benefits for their long-term health and well-being. For those with a child who is a good eater already, she provides clever ways to boost their nutrient intake further, which can help with concentration, mood, sleep, gut health, weight or immune issues, and much more. The 100 easy recipes are accompanied with useful nutritional notes explaining the science of particular ingredients, and advising on everything from the importance of the right fats to the latest scoop on additives and artificial sugars. All the recipes have clever swaps for the 14 main food allergens, so you can adapt them to your child's specific needs. From Courgette Brownies to Brain-Boosting Pancakes, there is something here for everyone. Try The Good Stuff - it's a recipe for happiness!

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