Sacred Self-care

'Chloe is an absolute gem. As an early mentor and then friend I watched her turn her creative gifts from fashion into something so giving and nurturing. She draws on her experience of the yin and yang of life to offer women something tangibly spiritual to incorporate into their modern lives. I've watched her turn three back to back challenging events into rocks to leap into the great unknown and become the softest, strongest gem.' - Jasmine Hemsley

During the average day, most people's time is consumed by thinking 'I need to do this. Can't forget that. How did I come across? What did that person think of me? Why are they acting like that?' Our endless thoughts can run havoc and often cause a state of stress and anxiety - the mind can be a very useful and brilliant tool, but when we slip into unhelpful thought patterns, with the same story going around and around on repeat, it's exhausting.

In SACRED SELF-CARE, Chloe Isidora offers an antidote, with ceremonies and rituals that ease the mind and connect you to your heart space. Rituals can range from the smallest act, such as lighting a candle or blessing your food, to a ceremony involving many people singing and dancing. These processes encourage you to slow down, to honour the moment and to connect to something greater than yourself.

Learn how to create a sacred space, hold a ceremony and weave ritual into everyday life. Through practices suggested throughout the book, you will create opportunities throughout the day, week and year to experience reconnecting and receive your own inner guidance, recognizing the feeling of following your joy, just as Chloe herself has.

Chapters include:

Sacred self-loving

Affairs of the heart

Feminine empowerment rituals

Celebrations

Gathering with friends

Staying connected

Chloe Isidora started her career as a fashion editor. After 10 years, she received a calling to make a radical life change. This took her to Peru, Chile, India, Brazil and the east and west coasts of America. Through this journey she has been initiated into Shamanism through the Four Winds Society, Crystalline Consciousness, Herbalism and has studied at the Oneness University. Chloe now works as a medium, Shamanic energy practitioner and womb healer, and has been featured in a number of publications such as Vogue, The Sunday Times, the Guardian and ES Magazine.

She hosts regular in-person and online workshops and sharing circles, helping women to connect more deeply to themselves and find empowerment and self-love. Chloe collaborates monthly with a selection of practitioners, including: Secret Yoga Club, Advaya Initiative, Xochi Balfour from The Naturalista, Network Gratitude, The Numinous, She's Lost Control, Morning Gloryville, and, most recently, Emma Cannon, founder of a renowned fertility clinic, where Chloe now offers womb healing, womb meditations and baby-loss honouring workshops.

Discover more about Chloe at , on Instagram @chloeisidora and on Twitter @chloekerman.

'Chloe is an absolute gem. As an early mentor and then friend I watched her turn her creative gifts from fashion into something so giving and nurturing. She draws on her experience of the yin and yang of life to offer women something tangibly spiritual to incorporate into their modern lives. I've watched her turn three back to back challenging events into rocks to leap into the great unknown and become the softest, strongest gem.' - Jasmine Hemsley During the average day, most people's time is consumed by thinking 'I need to do this. Can't forget that. How did I come across? What did that person think of me? Why are they acting like that?' Our endless thoughts can run havoc and often cause a state of stress and anxiety - the mind can be a very useful and brilliant tool, but when we slip into unhelpful thought patterns, with the same story going around and around on repeat, it's exhausting.In SACRED SELF-CARE, Chloe Isidora offers an antidote, with ceremonies and rituals that ease the mind and connect you to your heart space. Rituals can range from the smallest act, such as lighting a candle or blessing your food, to a ceremony involving many people singing and dancing. These processes encourage you to slow down, to honour the moment and to connect to something greater than yourself. Learn how to create a sacred space, hold a ceremony and weave ritual into everyday life. Through practices suggested throughout the book, you will create opportunities throughout the day, week and year to experience reconnecting and receive your own inner guidance, recognizing the feeling of following your joy, just as Chloe herself has. Chapters include: Sacred self-lovingAffairs of the heartFeminine empowerment ritualsCelebrationsGathering with friendsStaying connected

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