Fear Less Live More

'Full of wisdom' - Dr Xand van Tulleken

Harness your fears and supercharge your life with this inspirational guide from two-time snowboarding Olympian, Aimee Fuller.

For many of us, fear is something best avoided. But as professional snowboarder Aimee Fuller knows well, fear can also be a catalyst for growth - and the true magic happens when you take your fear and turn it into fire.

In this bright and insightful book, Aimee draws from her personal experience to show you how to get to know fear without letting it hold you back, how to learn from failure, and help you reframe fear as your most powerful ally.

Brave, honest and inspiring, Fear Less Live More will help you overcome fear and find what drives you - so you can start living life with purpose, maintain that focus, and enjoy the ride.

'Real, raw, relatable' - Wayne Bridge

'A must-read' - Jade Jones OBE

“A must-read.”

Full of wisdom. -- Dr Xand van Tulleken
Raw, relatable and uplifting. -- Wayne Bridge
-- Jade Jones OBE
A brilliant book. -- Jenni Falconer

Aimee Fuller is a two-time Olympian, broadcaster, and sport and media personality. She is a qualified yoga instructor and loves to share her passion for movement. As a professional snowboarder, Aimee made history as the first woman to land a double backflip in competition at the X Games. She took part in two Winter Olympics for Team GB and, in 2017, ranked third in the world in the Big Air World Cup rankings. She is now a member of the British Olympic Association (BOA) Athletes' Commission. Aimee hosts regular features on BBC One's Ski Sunday and presents live TV events across sport for Red Bull TV and the Olympic Channel. In her weekly podcast, Monday Mile with Aimee Fuller, she invites celebrity guests excelling in their field to share their secrets to Monday motivation. In collaboration with BBC Sounds, Aimee presented The Olympic Mile, a podcast series featuring some of Team GB's finest athletes as they discuss their training plans, mindset, Olympic goals and much more. Her first book, Fear Less, Live More, published in February 2022.

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'Full of wisdom' - Dr Xand van Tulleken 'Raw, relatable and uplifting' - Wayne Bridge 'A must-read' - Jade Jones OBE 'A brilliant book' - Jenni Falconer Harness your fears and supercharge your life with this inspirational guide.As someone who has lived outside her comfort zone, Aimee Fuller has a lot to say about fear. A former professional snowboarder who spent years riding on the fine edge of progression at the top of her sport, she made history as the first woman to land a double backflip in competition and competed in two Winter Olympics. In 2019, Aimee fronted the documentary Running in North Korea , which shows her running her first-ever marathon in one of the most isolated countries in the world. Through testing her own resilience, she has discovered that while it is scary to step outside your comfort zone, it can also be a prerequisite for growth.In this bright and insightful book, Aimee gives an honest account of her experiences with fear and how, when the worst happens, she manages to pick herself back up again with purpose and an even greater thirst for life. Encouraging you to get up close and personal with your fears, Aimee shows you:-What fear is, both physically and mentally-How to recognise it in yourself-How to be mindful of fear without letting it take control-How to reframe fear and build a healthy relationship with it-What to do when things go wrongDrawing on her training as a professional athlete, Aimee provides confidence-building tools that can be applied to any aspect of life, like goal-setting, maintaining consistency, celebrating your strengths, learning from failure, taking comfort in choice, owning your decisions and visualising success. Fear Less, Live More is for anyone who wants to be the driver of their own life.

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