The Happy Gut Guide by Wendy Green, Paperback, 9781786852458 | Buy online at The Nile
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The Happy Gut Guide

Know More, Live Well, Feel Great

Author: Wendy Green  

The Happy Gut Guide
Paperback

Your gut plays a vital role in your health and happiness. Not only does it contain over 100 million nerves, but it also hosts over 100 trillion bacteria that influence your immune system, weight, mood and general well-being. This book offers easy-to-follow, practical advice on how to have a happy gut and enjoy good health from the inside out.

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PRODUCT INFORMATION

Summary

Your gut plays a vital role in your health and happiness. Not only does it contain over 100 million nerves, but it also hosts over 100 trillion bacteria that influence your immune system, weight, mood and general well-being. This book offers easy-to-follow, practical advice on how to have a happy gut and enjoy good health from the inside out.

Read more

Description

Learn how to truly trust your gut.

As well as digesting your food, your gut plays a vital role in your health and happiness. Not only does it contain over 100 million nerves, but it also hosts over 100 trillion bacteria that influence your immune system, weight, mood and general well-being. This book offers easy-to-follow, practical advice on how to have a happy gut and enjoy good health from the inside out. It will help you to:

- Improve your digestion with a healthy, balanced diet

- Soothe your gut with simple de-stressing techniques and good sleep habits

- Boost your beneficial gut bacteria and lose excess pounds with delicious gut-friendly meals

- Make your own fermented probiotic foods

- Strengthen your immune system and feel happier

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About the Author

Wendy Green is a health project coordinator and health promoter in County Durham. She’s the author of a number of books in the Vie list, ranging from IBS: A Self-Help Guide to Feeling Better to The New Parents' Survival Guide: The First Three Months.

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More on this Book

Learn how to truly trust your gut.As well as digesting your food, your gut plays a vital role in your health and happiness. Not only does it contain over 100 million nerves, but it also hosts over 100 trillion bacteria that influence your immune system, weight, mood and general well-being. This book offers easy-to-follow, practical advice on how to have a happy gut and enjoy good health from the inside out. It will help you to:Improve your digestion with a healthy, balanced dietSoothe your gut with simple de-stressing techniques and good sleep habitsBoost your beneficial gut bacteria and lose excess pounds with delicious gut-friendly mealsMake your own fermented probiotic foodsStrengthen your immune system and feel happier

Read more

Product Details

Publisher
Summersdale Publishers | Vie
Published
8th February 2018
Pages
176
ISBN
9781786852458

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