How to Be Resilient

Say hello to a brilliant, resilient new you. Life sometimes throws us a curveball, but with a little bit of help you can learn how to summon your inner strength and bounce back from adversity. If you struggle to cope with big changes, or you wish you had the hardiness to handle pressure with ease, look no further. Bursting with tips, assertive statements and activities, this book will show you the way to a more flexible, strong and resilient you. SELLING POINTS: Stylishly designed and illustrated with stand-out pages and full-colour illustrations throughout, making it visually appealing and easy to digest. This book provides tips, assertive statements and activities that show you how to be more flexible, strong and resilient, and how to capture your inner strength. Interest in emotional health and well-being continues to boom, with hospitals, schools and workplaces introducing new policies and initiatives to focus on this.

Anna Barnes has a longstanding interest in mindfulness and emotional wellbeing. She enjoys coastal walks and t'ai chi.

Say hello to a brilliant, resilient new youLife sometimes throws us a curveball, but with a little bit of help you can learn how to summon your inner strength and bounce back from adversity.If you struggle to cope with big changes, or you wish you had the hardiness to handle pressure with ease, look no further. Bursting with tips, assertive statements and activities, this book will show you the way to a more flexible, strong and resilient you.

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