How to Relax by Laura Milne, Paperback, 9781786855381 | Buy online at The Nile
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How to Relax

Tips and Techniques to Calm the Mind, Body and Soul

Author: Laura Milne  

How to Relax
Paperback

Reaching complete relaxation in the midst of our busy lives is easier than you think: all you have to do is focus your mind and learn these methods and techniques. Bursting with tips, calming statements and activities, How to Relax will provide you with everything you need to channel your inner peace and help you feel content.

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PRODUCT INFORMATION

Summary

Reaching complete relaxation in the midst of our busy lives is easier than you think: all you have to do is focus your mind and learn these methods and techniques. Bursting with tips, calming statements and activities, How to Relax will provide you with everything you need to channel your inner peace and help you feel content.

Read more

Description

Close your eyes, take a deep breath and unwind...

Reaching complete relaxation in the midst of our busy lives might seem hard to achieve, but it's easier than you think: a few simple methods and techniques can make all the difference.

Bursting with tips, calming statements and activities, How to Relax will provide you with everything you need to channel your inner peace and help you feel content.

Read more

About the Author

Laura Milne has been a national newspaper journalist for over 20 years. She currently edits the award-winning weekly health section of the Daily Express. She lives in south-west London with her husband and three children.

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More on this Book

Close your eyes, take a deep breath and unwind Reaching complete relaxation in the midst of our busy lives might seem hard to achieve, but it s easier than you think: a few simple methods and techniques can make all the difference.Bursting with tips, calming statements and activities, How to Relax will provide you with everything you need to channel your inner peace and help you feel content.

Read more

Product Details

Publisher
Summersdale Publishers | Vie
Published
13th September 2018
Pages
160
ISBN
9781786855381

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