A Quiet Mind by Shoukei Matsumoto, Hardcover, 9781787395800 | Buy online at The Nile
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A Quiet Mind

Buddhist ways to calm the noise in your head

Author: Shoukei Matsumoto  

A Quiet Mind
Hardcover

Offering powerful insights, simple tips and helpful advice, A Quiet Mind is the key to achieving ease, finding balance and calm in a chaotic world.

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Summary

Offering powerful insights, simple tips and helpful advice, A Quiet Mind is the key to achieving ease, finding balance and calm in a chaotic world.

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Description

Life is full of endless noise from your phone, the buzz of people, traffic and television. You are also subject to internal noise worries, fears, negative emotions and racing thoughts. Fuelling stress and anxiety, this overload is harmful to your mental and physical health, distracting you from living a fulfilling, purposeful and peaceful life.

Drawing on the practices, beliefs and teachings of Buddhism, this book explains the causes of the 'noise', looking at your relationship with people, money and technology. It reveals the benefits of turning your consciousness inwards and with a new awareness teaches you how to quieten your mind. Offering powerful insights, simple tips and helpful advice, A Quiet Mind is the key to achieving ease, finding balance and calm in a chaotic world.

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About the Author

Shoukei Matsumoto is a Buddhist monk at the Komjoji Temple in Tokyo. He was ordained in 2003 in Jodo Shinshu, a school of Pure Land Buddhism, and is the founder of Virtual Temple 'HIGANJI', one of the most popular websites for Buddhists in Japan. He has published more than five books in Japanese, with A Monk's Guide to a Clean House and Mind translated into over fifteen languages. He was nominated as a member of Young Global Leaders 2013 at the World Economic Forum.

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More on this Book

Offering powerful insights, simple tips and helpful advice, A Quiet Mind is the key to achieving ease, finding balance and calm in a chaotic world. Life is full of endless noise - from your phone, the buzz of people, traffic and television. You are also subject to internal noise - worries, fears, negative emotions and racing thoughts. Fuelling stress and anxiety, this overload is harmful to your mental and physical health, distracting you from living a fulfilling, purposeful and peaceful life. Drawing on the practices, beliefs and teachings of Buddhism, this book explains the causes of the 'noise', looking at your relationship with people, money and technology. It reveals the benefits of turning your consciousness inwards and with a new awareness teaches you how to quieten your mind. Offering powerful insights, simple tips and helpful advice, A Quiet Mind is the key to achieving ease, finding balance and calm in a chaotic world.

Read more

Product Details

Publisher
Headline Publishing Group | OH
Published
14th October 2020
Pages
176
ISBN
9781787395800

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