OPEN by Frankie Bridge, Paperback, 9781788402705 | Buy online at The Nile
Departments
 Free Returns*

OPEN

Why asking for help can save your life

Author: Frankie Bridge, Maleha Khan, Dr Mike McPhillips and Mind  

OPEN
Paperback

"I hope my book will showcase the importance of being open in a shut off world, the need to talk about the good days as well as the bad days, so we can all start to have open and honest conversations about how we really are, not how we think we should be." FRANKIE BRIDGE

"I hope my book will showcase the importance of being open in a shut off world, the need to talk about the good days as well as the bad days, so we can all start to have open and honest conversations about how we really are, not how we think we should be."FRANKIE BRIDGE

Read more
New
$29.34
Or pay later with
Free 30 day returns       Secure transaction
Check delivery options
Paperback

PRODUCT INFORMATION

Summary

"I hope my book will showcase the importance of being open in a shut off world, the need to talk about the good days as well as the bad days, so we can all start to have open and honest conversations about how we really are, not how we think we should be." FRANKIE BRIDGE

"I hope my book will showcase the importance of being open in a shut off world, the need to talk about the good days as well as the bad days, so we can all start to have open and honest conversations about how we really are, not how we think we should be."FRANKIE BRIDGE

Read more

Description

THE SUNDAY TIMES BESTSELLER

FEATURING A NEW CHAPTER ON COVID-19 AND MENTAL HEALTH

'Brave and beautiful... a first aid manual for your mind.' - Adam Kay, bestselling author of This is Going To Hurt

'Very readable. Very relatable. Intensely moving but also full of practical advice.' - Alastair Campbell

"I lived with it in silence. I tried to conquer it alone. And then I asked for help. It took me hitting hard, sharp rock bottom for me to truly recognize how ill I was."

In OPEN, Frankie Bridge opens up about her ongoing journey from breakdown to breakthroughs and through self-loathing, hospitalization and self-acceptance. Part narrative exploration, part guide, this book will help you to understand the importance of talking and helping each other.

It combines guidance and advice from the psychologist and psychiatrist who pulled her back from the brink along with their notes on her and conversations with her. This book will help people open up about their mental health and encourage us all to speak out.

Afterword by Mind.

'OPEN is an intimate, honest and powerful read. So personal you want to jump into the pages.' - Giovanna Fletcher, bestselling author of Happy Mum, Happy Baby

'A beautiful read.' - Zoe Ball, BBC Radio 2

Read more

About the Author

Frankie Bridge (Author)

Frankie Bridge is best known as one fifth of 'The Saturdays' and outside of music has established herself as a TV Presenter and Digital Influencer. Frankie became an ambassador for MIND after opening up about her experiences of anxiety, depression and panic attacks, after her hospitalisation in May 2012. Having initially dealt with these issues in silence, Frankie has been keen to support MIND in making sure no one has to face a mental health problem alone. Recently, she's been a key player in helping to launch the MIND partnership with Heads Together, as well as lending her support to Time to Talk Day. Frankie launched her first podcast series OPEN MIND focussing on mental health in 2019 and which debuted in the top ten podcasts upon release.

Read more

More on this Book

THE SUNDAY TIMES BESTSELLER FEATURING A NEW CHAPTER ON COVID-19 AND MENTAL HEALTH 'Brave and beautiful... a first aid manual for your mind.' - Adam Kay, bestselling author of This is Going To Hurt 'Very readable. Very relatable. Intensely moving but also full of practical advice.' - Alastair Campbell "I lived with it in silence. I tried to conquer it alone. And then I asked for help. It took me hitting hard, sharp rock bottom for me to truly recognize how ill I was." In OPEN , Frankie Bridge opens up about her ongoing journey from breakdown to breakthroughs and through self-loathing, hospitalization and self-acceptance. Part narrative exploration, part guide, this book will help you to understand the importance of talking and helping each other . It combines guidance and advice from the psychologist and psychiatrist who pulled her back from the brink along with their notes on her and conversations with her. This book will help people open up about their mental health and encourage us all to speak out. Afterword by Mind. 'OPEN is an intimate, honest and powerful read. So personal you want to jump into the pages.' - Giovanna Fletcher, bestselling author of Happy Mum, Happy Baby 'A beautiful read.' - Zoe Ball, BBC Radio 2

Read more

Product Details

Publisher
Octopus Publishing Group | Cassell
Published
31st December 2020
Pages
272
ISBN
9781788402705

Returns

This item is eligible for free returns within 30 days of delivery. See our returns policy for further details.

New
$29.34
Or pay later with
Free 30 day returns       Secure transaction
Check delivery options
Browse by category
YOUR PAYMENT IS SECURE

We use 100% PCI DSS compliant payment services. That means your payment information is always protected, and never gets seen by anyone.
30-DAY FREE RETURN POLICY

Return nearly all items within 30 days of delivery. Unused or faulty items are acceptable as free returns. *Exceptions apply, see our returns policy.

The Nile
Follow Us
Help & Support
Contact Us

Copyright © 2024 The Nile Group.

Zip

 AfterPay

PayPal

Credit Card
Buy Baby at The Nile
 
 
 
Buy Toys at The Nile
Buy Books at The Nile
Buy Movies & TV at The Nile
Our Top Brands