Don't Worry, Be Happy

It's time to worry less and live more

We all worry - it's completely normal. But when it starts to impact upon our mental and physical well-being it's time to do something about it. This comforting guide will provide you with the coping strategies to navigate worry in all its guises, including anxiety, depression and stress. Learn how to shift behaviours to break the worry cycle once and for all, so you can lead a happier life with a more positive outlook.

Claire Chamberlain is a freelance writer, specializing in health, fitness and well-being. She lives in south-east London with her husband, two children and rescue cat, Oscar.

It's time to worry less and live moreWe all worry it's completely normal. But when it starts to impact upon our mental and physical well-being it's time to do something about it. This comforting guide will provide you with the coping strategies to navigate worry in all its guises, including anxiety, depression and stress. Learn how to shift behaviours to break the worry cycle once and for all, so you can lead a more positive and happier life.

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