Things to Do When You're Feeling Blue
Self-Care Ideas to Make Yourself Feel Better
Author: Felicity Hart
From ways to identify burnout and strategies for combating negative self-talk, to simple scripts for tricky situations and soothing self-care rituals, this is a book that will take you by the hand and tell what you need to hear. Even if what you need to hear is “it’s okay to wrap yourself in a duvet burrito for the day”.
Hardcover
PRODUCT INFORMATION
Summary
From ways to identify burnout and strategies for combating negative self-talk, to simple scripts for tricky situations and soothing self-care rituals, this is a book that will take you by the hand and tell what you need to hear. Even if what you need to hear is “it’s okay to wrap yourself in a duvet burrito for the day”.
Description
Replace good vibes only with I'm allowed to feel sad
Replace delete negativity with I can reach out for supportReplace I'm no good at anything with Would I say this to a friend?A break in the clouds, a hug at the right moment, the small voice in the back of our heads that says, "I can do this." Those moments are the rich soil in which we grow our self-esteem, our resilience and our relish for life. This book is filled with dozens of these little moments, ready to be dipped into whenever your mood dips, and to be opened up when you're shutting down.From ways to identify burnout and strategies for combating negative self-talk, to simple scripts for tricky situations and soothing self-care rituals, this is a book that will take you by the hand and tell what you need to hear. Even if what you need to hear is "it's okay to wrap yourself in a duvet burrito for the day".Even at your most flawed, you're perfectly you. Even when you feel broken, you're whole. You're brilliant, unique and worthy. It's time to leave the blue moods behind and experience the full rainbow.About the Author
Felicity Hart is an experienced writer and editor. When shea s not in her study, she enjoys walking through the countryside or spending time with the flowers in her garden.
Replace good vibes only with I m allowed to feel sadReplace delete negativity with I can reach out for supportReplace I m no good at anything with Would I say this to a friend?A break in the clouds, a hug at the right moment, the small voice in the back of our heads that says, I can do this. Those moments are the rich soil in which we grow our self-esteem, our resilience and our relish for life. This book is filled with dozens of these little moments, ready to be dipped into whenever your mood dips, and to be opened up when you re shutting down.From ways to identify burnout and strategies for combating negative self-talk, to simple scripts for tricky situations and soothing self-care rituals, this is a book that will take you by the hand and tell what you need to hear. Even if what you need to hear is it s okay to wrap yourself in a duvet burrito for the day .Even at your most flawed, you re perfectly you. Even when you feel broken, you re whole. You re brilliant, unique and worthy. It s time to leave the blue moods behind and experience the full rainbow.
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